Sat 28th Nov 2020 at 5:00pm by Christie

Run > General

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Time
51:38
Miles
4.14
Min/mi
12:28
Pacing
79%
Stride(cm)
83
Cals
529
Cadence
156
BPM
161
%MHR
94.1
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 145/160bpm 61cal
2) 0.38m - 4:02(10:40/m) 153/164bpm 39cal
3) 0.62m - 7:33(12:08/m) 159/173bpm 76cal
4) 0.41m - 5:28(13:24/m) 163/180bpm 58cal
5) 0.25m - 3:07(12:34/m) 170/188bpm 35cal
6) 0.25m - 2:43(10:55/m) 165/189bpm 28cal
7) 0.05m - 1:00(19:01/m) 139/151bpm 7cal
8) 0m - 6(27:56/m) 129/129bpm
9) 0.25m - 3:17(13:13/m) 166/183bpm 35cal
10) 0.25m - 2:27(9:51/m) 184/193bpm 29cal
11) 0.06m - 1:00(16:59/m) 161/168bpm 10cal
12) 0.62m - 8:29(13:38/m) 166/187bpm 92cal
13) 0.38m - 5:56(15:41/m) 162/179bpm 59cal

6:31 4:02 7:33 5:28 3:07 2:43 1:00 6 3:17 2:27 1:00 8:29 5:56

Pace

20%

21%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	125 104-143	1370	161 126-170
0.25	2:41	1:19	10:28	152 145-159	1591	163 162-166
0.38	3:58	1:17	10:19	150 144-157	1546	163 160-166
0.50	5:16	1:18	10:26	148 143-151	1545	163 160-166
0.63	6:34	1:18	10:21	153 151-155	1585	165 162-166
0.75	7:55	1:21	10:45	149 147-150	1603	163 160-166
0.88	9:13	1:19	10:29	153 150-155	1604	163 162-166
1.00	10:34	1:21	10:44	160 155-164	1718	161 160-164
1.13	11:55	1:21	10:52	160 151-165	1737	162 160-164
1.25	13:23	1:28	11:43	153 149-157	1793	161 158-166
1.38	15:14	1:50	14:43	157 144-169	2310	156 126-166
1.50	16:39	1:25	11:23	159 154-164	1809	162 158-164
1.63	18:08	1:29	11:55	169 162-173	2014	161 158-164
1.75	19:37	1:29	11:52	173 172-174	2052	160 158-162
1.88	21:07	1:30	11:59	173 172-180	2072	160 158-164
2.00	23:14	2:07	16:55	150 133-171	2536	131 124-166
2.13	24:34	1:20	10:40	153 136-170	1631	170 162-178
2.25	26:18	1:44	13:54	174 163-186	2419	158 106-168
2.38	27:48	1:29	11:56	179 167-189	2135	155 110-168
2.50	29:08	1:20	10:44	158 153-165	1696	162 160-164
2.63	30:57	1:49	14:34	138 127-151	2009	148 106-224
2.75	32:41	1:44	13:51	167 153-179	2313	155 116-168
2.88	34:19	1:38	13:02	180 172-183	2345	149 80-236
3.00	35:31	1:13	9:40	186 180-187	1799	167 164-170
3.13	37:03	1:32	12:13	172 157-191	2102	159 118-174
3.25	39:17	2:14	17:54	158 145-171	2828	140 116-166
3.38	40:56	1:39	13:08	156 146-164	2050	160 158-164
3.50	42:23	1:27	11:36	179 167-187	2077	161 160-162
3.63	43:52	1:29	11:51	167 160-176	1978	161 158-164
3.75	45:35	1:44	13:50	173 163-179	2392	153 126-162
3.88	47:15	1:40	13:18	172 167-177	2288	156 124-166
4.00	49:08	1:53	15:06	173 161-179	2611	145 110-164
4.13	51:25	2:16	18:11	146 135-160	2655	119 114-128
4.14	51:38	13	18:10	135 135-135	2453	120 120-120

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	163	3.8	43:47	11:36
Walk	13.7	119	0.4	7:03	19:30
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:09	10:21	0.00%	More
1km	6:27	10:23	0.00%	More
Mile	10:31	10:31	0.00%	More
5k	36:42	11:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:05	12:15
5M	1:03:04	12:37
10km	1:19:24	12:47
10M	2:11:30	13:09
Half	2:55:04	13:22
20M	4:34:10	13:43
Mara	6:05:01	13:56

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