Sat 28th Nov 2020 at 4:00pm by justgary82

Run > General

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Time
37:00
Miles
3.13
Min/mi
11:49
Pacing
60%
WAVA
36.34
Stride(cm)
104
Cals
479
Cadence
131
BPM
133
%MHR
77.5
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/170bpm 152cal 6.64/6.93mph
2) 1m - 9:12(9:12/m) 163/171bpm 166cal 6.53/7.1mph
3) 1m - 16:37(16:37/m) 110/163bpm 144cal 3.61/6.32mph
4) 0.13m - 2:10(16:20/m) 96/107bpm 17cal 3.67/5.53mph

9:02 9:12 16:37 2:10

Pace

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	122 84-144	1166	146 142-150
0.25	2:22	1:10	9:21	144 142-147	1346	145 142-150
0.38	3:27	1:05	8:39	148 143-155	1280	147 144-150
0.50	4:33	1:07	8:53	150 147-154	1332	148 144-154
0.63	5:43	1:10	9:16	148 143-152	1372	146 144-152
0.75	6:49	1:07	8:53	148 143-151	1315	149 144-154
0.88	7:56	1:06	8:49	154 144-164	1358	147 144-150
1.00	9:02	1:07	8:53	165 162-170	1465	147 144-150
1.13	10:09	1:07	8:54	165 162-168	1468	148 144-152
1.25	11:13	1:04	8:32	162 157-166	1382	149 144-154
1.38	12:18	1:05	8:44	161 156-164	1405	149 144-152
1.50	13:26	1:08	9:01	161 158-163	1451	150 146-154
1.63	14:39	1:13	9:45	163 159-165	1590	148 140-154
1.75	15:48	1:09	9:12	166 162-171	1526	149 144-152
1.88	17:00	1:12	9:34	161 159-165	1540	147 144-150
2.00	18:14	1:14	9:53	161 159-164	1592	147 144-150
2.13	19:31	1:17	10:19	159 157-162	1640	143 116-146
2.25	20:47	1:16	10:09	159 156-161	1613	143 140-146
2.38	23:16	2:28 +31	19:48	141 122-160	2791	124 102-144
2.50	25:44	2:28	19:48	108 88-127	2138	102 100-106
2.63	28:22	2:38 +9	21:02	88 82-92	1851	103 98-106
2.75	30:39	2:17	18:14	93 89-97	1695	105 100-108
2.88	33:14	2:35	20:39	94 83-104	1942	101 94-108
3.00	35:31	2:17	18:17	83 81-87	1518	107 104-112
3.13	37:33	2:02	16:19	96 80-105	1566	113 102-146
3.13	37:40	7	18:14	97 95-99	1769	108 108-108

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	146	2.3	22:19	9:35
Walk	40.5	104	0.8	15:15	19:01
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.90%	More
800m	4:20	8:42	40.18%	More
1km	5:26	8:45	41.90%	More
Mile	8:49	8:49	44.47%	More
5k	37:14	11:59	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.47
5km	36:41	11:48	36.35
5M	1:02:47	12:33	34.48
10km	1:20:15	12:55	33.68
10M	2:17:18	13:44	32.51
Half	3:06:15	14:13	31.46
20M	5:00:17	15:01	30.92
Mara	6:47:19	15:33	30.39

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