Sat 28th Nov 2020 at 11:00am by gjv

Run > General
  • Time
    2:24:19
  • Miles
    15.76
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    53.87
  • Stride(cm)
    101
  • Cals
    1459
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 176/186bpm 88cal 10.61/11.79kmph
2) 1km - 5:24(5:24/km) 165/184bpm 77cal 11.12/11.76kmph
3) 1km - 5:32(5:32/km) 133/142bpm 58cal 10.83/11.96kmph
4) 1km - 5:33(5:33/km) 134/149bpm 58cal 10.82/11.79kmph
5) 1km - 5:38(5:38/km) 133/141bpm 57cal 10.66/11.59kmph
6) 1km - 5:41(5:41/km) 132/141bpm 54cal 10.57/11.89kmph
7) 1km - 5:41(5:41/km) 130/139bpm 50cal 10.54/11.05kmph
8) 1km - 5:34(5:34/km) 130/136bpm 46cal 10.76/12.23kmph
9) 1km - 5:47(5:47/km) 132/138bpm 52cal 10.38/11.46kmph
10) 1km - 5:37(5:37/km) 128/134bpm 41cal 10.68/11.19kmph
11) 1km - 5:36(5:36/km) 129/133bpm 41cal 10.72/11.32kmph
12) 1km - 5:41(5:41/km) 130/135bpm 45cal 10.56/11.35kmph
13) 1km - 5:57(5:57/km) 121/138bpm 31cal 10.07/12.23kmph
14) 1km - 5:33(5:33/km) 139/148bpm 60cal 10.8/11.59kmph
15) 1km - 5:53(5:53/km) 145/152bpm 70cal 10.2/11.39kmph
16) 1km - 5:42(5:42/km) 155/163bpm 74cal 10.53/12.66kmph
17) 1km - 5:31(5:31/km) 147/168bpm 62cal 10.88/12.66kmph
18) 1km - 5:41(5:41/km) 142/149bpm 59cal 10.57/11.08kmph
19) 1km - 5:43(5:43/km) 141/144bpm 56cal 10.5/10.98kmph
20) 1km - 5:37(5:37/km) 142/154bpm 55cal 10.69/11.59kmph
21) 1km - 5:45(5:45/km) 145/157bpm 61cal 10.44/11.69kmph
22) 1km - 5:57(5:57/km) 152/165bpm 73cal 10.1/12.06kmph
23) 1km - 5:59(5:59/km) 146/157bpm 65cal 10.02/11.86kmph
24) 1km - 5:44(5:44/km) 144/150bpm 57cal 10.47/11.08kmph
25) 1km - 5:47(5:47/km) 142/147bpm 52cal 10.39/11.29kmph
26) 0.36km - 2:09(5:53/km) 140/144bpm 17cal 10.19/10.88kmph
5:39 5:24 5:32 5:33 5:38 5:41 5:41 5:34 5:47 5:37 5:36 5:41 5:57 5:33 5:53 5:42 5:31 5:41 5:43 5:37 5:45 5:57 5:59 5:44 5:47 2:09

Pace

8% 59% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:13 176 137-186 1623 171 92-174
1.00 8:53 4:17 8:33 180 175-185 1539 173 170-176
1.50 13:25 4:31 9:03 136 124-182 1231 174 170-176
2.00 17:51 4:26 8:52 135 123-149 1197 174 170-176
2.50 22:15 4:24 8:48 134 128-141 1178 174 160-176
3.00 26:47 4:32 9:04 134 127-141 1215 173 170-176
3.50 31:20 4:33 9:06 132 125-137 1202 173 166-176
4.00 35:55 4:35 9:11 131 125-141 1203 173 144-178
4.50 40:33 4:38 9:16 131 126-139 1214 174 172-176
5.00 44:57 4:24 8:48 129 124-133 1135 174 172-178
5.50 49:38 4:41 9:23 132 127-138 1238 173 170-174
6.00 54:09 4:30 9:01 130 125-134 1171 174 172-178
6.50 58:37 4:29 8:57 127 120-133 1137 174 172-178
7.00 1:03:12 4:35 9:10 129 126-132 1182 175 172-178
7.50 1:07:52 4:40 +2 9:21 132 128-138 1233 174 110-178
8.00 2:46:36 1:38:44 +1:34:26 3:17:27 118 77-138 23299 170 114-184
8.50 2:51:38 5:02 10:03 137 132-145 1377 175 156-186
9.00 2:56:06 4:29 8:57 144 140-148 1290 175 172-180
9.50 3:00:44 4:38 9:16 148 140-154 1371 176 130-182
10.00 3:05:26 4:42 9:24 158 149-168 1484 177 102-186
10.50 3:09:55 4:29 8:58 146 135-164 1308 177 174-180
11.00 3:14:29 4:34 9:08 141 134-149 1287 177 174-180
11.50 3:19:01 4:32 9:05 141 134-145 1280 177 174-180
12.00 3:23:38 4:37 9:13 142 135-154 1310 176 172-180
12.50 3:28:08 4:30 9:01 141 135-146 1271 175 168-180
13.00 3:32:47 4:39 9:18 145 135-153 1348 175 136-180
13.50 3:37:37 4:50 9:41 152 145-165 1471 179 168-204
14.00 3:42:12 4:35 9:10 149 143-157 1365 177 166-192
14.50 3:47:00 4:48 9:36 145 131-157 1393 178 172-182
15.00 3:51:43 4:42 9:25 142 133-150 1336 176 172-180
15.50 3:56:20 4:37 9:14 142 136-147 1311 176 174-180
15.76 3:58:48 2:28 9:31 140 136-144 1332 176 172-180

Heart

141/186max
  • Show Beats/Mile

Cadence

175 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 175 15.7 2:22:28 15:04
Walk 0.3 124 0 1:05 33:26
Still 0.2 - - 50 -
Pause 28.3 - - 1:34:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.16% More
800m 4:12 8:27 45.30% More
1km 5:19 8:34 46.68% More
Mile 8:41 8:41 48.65% More
5k 27:37 8:53 52.08% More
5 miles 44:50 8:58 52.19% More
10k 55:53 9:00 52.29% More
10 miles 3:05:12 18:31 26.07% More
Half 3:33:32 16:18 29.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 25:49 8:19 55.70
5M 42:44 8:33 54.76
10km 53:49 8:40 54.29
10M 1:29:06 8:55 54.18
Half 1:58:38 9:03 53.42
20M 3:05:47 9:17 54.05
Mara 4:07:21 9:26 54.14
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