Sun 22nd Nov 2020 at 10:00am by JoeBaker

Run > General

Follow User
0 👍

Time
51:05
Miles
6.46
Min/mi
7:54
Pacing
93%
WAVA
55.16
Stride(cm)
105
Cals
528
Cadence
194
BPM
128
%MHR
68.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/145bpm 107cal 7.51/8.39mph
2) 1m - 7:58(7:58/m) 129/151bpm 90cal 7.54/8.54mph
3) 1m - 7:52(7:52/m) 126/134bpm 81cal 7.63/8.29mph
4) 1m - 7:49(7:49/m) 124/145bpm 70cal 7.67/8.25mph
5) 1m - 7:54(7:54/m) 133/147bpm 88cal 7.59/8.29mph
6) 1m - 7:52(7:52/m) 124/138bpm 63cal 7.62/9.02mph
7) 0.46m - 3:40(7:57/m) 123/130bpm 29cal 7.55/9.14mph

7:59 7:58 7:52 7:49 7:54 7:52 3:40

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	129 79-144	944	193 170-198
0.50	3:52	2:03	8:11	137 134-141	1120	196 192-198
0.75	5:55	2:02	8:09	135 127-142	1100	194 186-198
1.00	7:58	2:04	8:15	137 126-144	1129	196 190-200
1.25	9:47	1:49	7:15	126 120-133	913	193 190-196
1.50	11:50	2:03	8:12	136 122-151	1114	194 188-198
1.75	13:46	1:56	7:46	120 113-130	932	193 190-196
2.00	15:56	2:10	8:38	130 123-138	1123	191 184-198
2.25	17:48	1:53	7:30	125 120-134	938	194 188-196
2.50	19:43	1:54	7:38	129 121-133	984	195 184-198
2.75	21:46	2:03	8:11	126 121-130	1031	196 192-198
3.00	23:48	2:02	8:09	126 118-131	1026	192 186-198
3.25	25:42	1:54	7:38	120 115-122	916	195 192-198
3.50	27:41	1:59	7:56	120 114-125	953	192 186-196
3.75	29:40	1:59	7:55	126 122-133	998	192 186-196
4.00	31:37	1:57	7:47	129 117-144	1004	196 188-206
4.25	33:31	1:54	7:37	136 129-147	1035	197 188-198
4.50	35:31	2:00	8:00	129 120-137	1032	192 188-196
4.75	37:26	1:55	7:41	130 124-134	998	196 192-198
5.00	39:31	2:05	8:19	136 131-143	1131	196 192-198
5.25	41:32	2:01	8:03	121 110-138	974	192 188-196
5.50	43:41	2:09	8:37	125 116-130	1077	193 190-198
5.75	45:30	1:49	7:18	124 118-128	905	196 192-198
6.00	47:23	1:53	7:31	126 117-134	948	195 190-206
6.25	49:19	1:56	7:42	124 121-128	955	193 188-198
6.46	51:04	1:45	8:15	119 104-129	981	190 176-196

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.5	51:04	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.99%	More
800m	3:37	7:17	48.03%	More
1km	4:34	7:22	49.80%	More
Mile	7:39	7:39	51.27%	More
5k	24:20	7:50	54.81%	More
5 miles	39:23	7:53	54.95%	More
10k	48:58	7:53	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:31	7:34	56.71
5M	38:56	7:47	55.59
10km	49:01	7:53	55.14
10M	1:21:11	8:07	54.98
Half	1:48:05	8:15	54.20
20M	2:49:15	8:28	54.85
Mara	3:45:20	8:36	54.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry