Sat 14th Nov 2020 at 10:00am by JoeBaker

Run > General

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Time
1:20:02
Miles
10.01
Min/mi
8:00
Pacing
88%
WAVA
55.80
Stride(cm)
105
Cals
827
Cadence
191
BPM
130
%MHR
70
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:20:02(8:00/m) 131/167bpm 827cal 7.5/10.71mph

1:20:02

Pace

33%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	128 75-146	1148	182 92-196
1.00	9:01	4:32	9:04	126 106-146	1142	186 176-194
1.50	13:20	4:19	8:38	127 114-145	1097	189 182-196
2.00	17:52	4:32	9:04	137 130-146	1242	189 180-202
2.50	22:08	4:16	8:32	136 119-150	1162	192 188-196
3.00	26:52	4:44	9:28	138 119-148	1308	189 184-198
3.50	31:03	4:11	8:22	126 112-139	1055	189 172-200
4.00	35:04	4:00	8:00	129 113-145	1033	191 178-200
4.50	38:49	3:46	7:31	123 115-138	925	192 186-198
5.00	42:35	3:46	7:32	122 116-128	918	193 188-200
5.50	46:43	4:08	8:17	130 117-148	1076	194 188-198
6.00	50:24	3:40	7:20	120 112-129	881	193 190-200
6.50	54:16	3:52	7:44	124 115-131	958	192 184-206
7.00	58:01	3:46	7:31	125 116-138	940	193 186-204
7.50	1:01:52	3:51	7:42	131 123-137	1008	194 178-198
8.00	1:05:43	3:51	7:41	132 120-139	1014	194 172-196
8.50	1:09:36	3:54	7:47	136 124-145	1059	194 190-198
9.00	1:13:22	3:46	7:31	134 126-140	1008	194 190-198
9.50	1:16:48	3:26	6:52	135 129-144	927	195 190-200
10.00	1:20:00	3:12	6:24	151 137-166	966	197 168-206
10.01	1:20:02	2	6:22	164 164-164	1044	200 200-200

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	10	1:19:58	8:00
Walk	0.1	92	0	4	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.63%	More
800m	3:08	6:18	55.55%	More
1km	3:57	6:22	57.62%	More
Mile	6:38	6:38	59.23%	More
5k	22:46	7:20	58.58%	More
5 miles	37:24	7:29	57.87%	More
10k	46:38	7:30	57.96%	More
10 miles	1:19:56	8:00	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	23:09	7:27	57.60
5M	38:21	7:40	56.44
10km	48:17	7:46	55.98
10M	1:19:57	8:00	55.83
Half	1:46:27	8:08	55.04
20M	2:46:41	8:20	55.69
Mara	3:41:56	8:28	55.78

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