Sat 7th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
57:25
Miles
8.09
Min/mi
7:06
Pacing
86%
WAVA
62.17
Stride(cm)
115
Cals
794
Cadence
196
BPM
144
%MHR
77.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 20:16(7:45/m) 138/153bpm 272cal 7.75/9.79mph
2) 3.17m - 20:08(6:21/m) 146/162bpm 279cal 9.46/10.37mph
3) 2.3m - 17:00(7:25/m) 151/182bpm 243cal 8.1/17.76mph

20:16 20:08 17:00

Pace

15%

31%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	120 71-132	1044	189 168-194
0.50	4:08	1:57	7:49	127 123-132	993	191 186-202
0.75	6:13	2:06	8:22	132 124-143	1105	192 186-202
1.00	8:13	2:00	7:59	141 128-150	1127	190 176-196
1.25	10:13	1:59	7:58	147 144-150	1171	192 188-196
1.50	12:17	2:04	8:16	150 145-153	1241	194 190-198
1.75	14:05	1:48	7:14	135 129-145	976	197 184-216
2.00	16:07	2:02	8:07	148 140-151	1200	195 190-204
2.25	17:50	1:43	6:54	148 143-150	1021	199 194-208
2.50	19:29	1:39	6:34	135 129-145	887	197 190-200
2.75	21:08	1:39	6:37	140 133-149	927	197 194-204
3.00	22:42	1:34	6:14	146 140-150	910	199 196-202
3.25	24:13	1:31	6:03	145 142-148	878	200 194-206
3.50	25:44	1:31	6:05	144 140-147	877	200 192-208
3.75	27:16	1:32	6:07	143 139-148	874	200 194-208
4.00	28:52	1:37	6:27	143 134-150	922	199 194-210
4.25	30:26	1:33	6:13	150 143-157	933	200 196-204
4.50	31:59	1:33	6:13	142 137-149	884	199 194-202
4.75	33:45	1:46	7:05	155 147-162	1098	198 194-202
5.00	35:22	1:37	6:28	145 139-155	938	198 188-212
5.25	36:57	1:35	6:18	137 132-144	864	197 192-200
5.50	38:27	1:30	5:59	148 144-152	886	199 194-202
5.75	40:06	1:39	6:37	147 138-156	973	199 194-204
6.00	41:51	1:45	6:58	144 129-157	1003	196 186-200
6.25	43:47	1:56	7:44	143 127-153	1106	195 190-202
6.50	45:38	1:51	7:25	150 140-155	1113	196 190-202
6.75	47:35	1:57	7:46	149 144-156	1158	196 188-200
7.00	49:34	2:00	7:59	152 149-157	1215	194 192-200
7.25	51:23	1:49	7:14	147 142-152	1063	198 194-202
7.50	53:21	1:58	7:51	155 149-159	1216	194 192-198
7.75	55:15	1:55	7:39	153 148-157	1170	198 194-202
8.00	56:51	1:36	6:23	161 144-175	1027	206 116-256
8.08	57:24	33	6:30	179 173-182	1163	190 124-230

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	8.1	57:14	7:05
Walk	0.2	127	0	8	26:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.13%	More
800m	3:01	6:04	57.64%	More
1km	3:46	6:04	60.46%	More
Mile	6:05	6:05	64.52%	More
5k	19:38	6:19	67.95%	More
5 miles	33:21	6:40	64.90%	More
10k	42:09	6:47	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:49	6:42	64.06
5M	34:29	6:54	62.77
10km	43:24	6:59	62.28
10M	1:11:53	7:11	62.10
Half	1:35:42	7:18	61.22
20M	2:29:52	7:30	61.94
Mara	3:19:32	7:37	62.04

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