Fri 6th Nov 2020 at 4:00pm by JoeBaker

Run > General

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Time
40:59
Miles
6.09
Min/mi
6:44
Pacing
89%
WAVA
64.54
Stride(cm)
124
Cals
591
Cadence
192
BPM
153
%MHR
82
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 6.09m - 40:59(6:44/m) 154/174bpm 591cal 8.91/11.37mph

40:59

Pace

23%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	124 67-145	923	183 84-192
0.50	3:42	1:51	7:22	146 138-151	1077	191 184-204
0.75	5:29	1:47	7:09	150 143-153	1072	192 188-194
1.00	7:13	1:43	6:53	149 139-156	1026	193 188-202
1.25	8:56	1:43	6:53	132 123-144	909	188 182-194
1.50	10:57	2:01	8:05	157 140-165	1269	189 182-196
1.75	12:40	1:43	6:52	160 155-165	1097	195 192-200
2.00	14:23	1:42	6:50	161 156-165	1100	194 192-198
2.25	16:12	1:49	7:17	161 152-168	1172	191 188-196
2.50	18:06	1:54	7:36	161 153-167	1224	190 186-192
2.75	19:54	1:48	7:12	165 162-168	1188	194 190-198
3.00	21:38	1:44	6:56	166 163-171	1152	198 192-206
3.25	23:13	1:35	6:19	155 144-168	980	194 186-200
3.50	24:49	1:37	6:26	151 143-161	972	195 190-202
3.75	26:18	1:29	5:56	162 154-165	960	198 192-210
4.00	27:49	1:31	6:02	157 151-161	948	196 190-202
4.25	29:18	1:29	5:55	157 151-163	930	197 190-202
4.50	30:49	1:31	6:05	163 162-165	992	195 182-204
4.75	32:19	1:30	5:58	145 134-161	866	189 184-196
5.00	33:52	1:33	6:13	141 132-149	876	189 184-192
5.25	35:39	1:47	7:09	164 148-174	1173	194 188-198
5.50	37:19	1:40	6:39	161 141-173	1071	190 176-198
5.75	38:52	1:33	6:13	140 130-148	869	191 186-194
6.00	40:25	1:33	6:11	160 150-164	988	195 190-200
6.09	40:59	34	6:42	159 150-164	1067	188 178-194

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.1	40:59	6:44
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.38%	More
800m	2:55	5:52	59.66%	More
1km	3:40	5:55	61.99%	More
Mile	5:55	5:55	66.29%	More
5k	19:28	6:16	68.53%	More
5 miles	33:10	6:38	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	20:05	6:28	66.40
5M	33:15	6:39	65.10
10km	41:52	6:44	64.56
10M	1:09:20	6:56	64.38
Half	1:32:18	7:03	63.47
20M	2:24:33	7:14	64.22
Mara	3:12:27	7:21	64.32

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