Sun 7th Sep 2008 at 11:00am by smurf jo
Run > Race
-
Time
1:19:13
-
Miles
10.00
-
Min/mi
7:55
-
WAVA
63.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This race was longer than I normally run, having only ran this distance 3 times since I started running in february. Practice is what I need coz the distance I enjoyed, so maybe will get better. Really pleased with my time though.
7.39 7.49 7.57 7.51 7.45 7.58 8.08 8.10 7.40 8.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.16 |
5km |
22:57 |
7:23 |
65.30 |
5M |
38:00 |
7:36 |
64.24 |
10km |
47:50 |
7:42 |
63.85 |
10M |
1:19:13 |
7:55 |
63.34 |
Half |
1:45:28 |
8:03 |
62.05 |
20M |
2:45:10 |
8:16 |
62.19 |
Mara |
3:39:54 |
8:24 |
61.77 |
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