Sun 7th Sep 2008 at 10:00am by don ron
Run > Race
-
Time
1:15:18
-
Miles
10.00
-
Min/mi
7:32
-
WAVA
70.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Owls 10miles in Leicester. Time to be confirmed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
70.33 |
5km |
21:49 |
7:01 |
72.13 |
5M |
36:07 |
7:13 |
71.18 |
10km |
45:28 |
7:19 |
70.72 |
10M |
1:15:18 |
7:32 |
70.70 |
Half |
1:40:15 |
7:39 |
69.79 |
20M |
2:37:00 |
7:51 |
70.62 |
Mara |
3:29:01 |
7:59 |
70.73 |
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Time now confirmed. 216/462
good luck for grunty, all that training you have been doing , you'll fly round....