Sun 29th Sep 2019 at 9:00am by JoeBaker

Run > General
  • Time
    2:56:16
  • Miles
    26.56
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    71.04
  • Stride(cm)
    120
  • Cals
    2820
  • Cadence
    202
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/147bpm 88cal 8.94/9.43mph
2) 1m - 6:43(6:43/m) 150/161bpm 98cal 8.94/9.91mph
3) 1m - 6:39(6:39/m) 164/171bpm 105cal 9.01/9.52mph
4) 1m - 6:38(6:38/m) 168/170bpm 107cal 9.04/9.77mph
5) 1m - 6:30(6:30/m) 166/170bpm 104cal 9.22/9.52mph
6) 1m - 6:39(6:39/m) 168/172bpm 107cal 9.03/9.43mph
7) 1m - 6:26(6:26/m) 169/171bpm 104cal 9.32/9.81mph
8) 1m - 6:34(6:34/m) 168/171bpm 105cal 9.14/9.83mph
9) 1m - 6:32(6:32/m) 168/171bpm 105cal 9.18/10.31mph
10) 1m - 6:45(6:45/m) 168/171bpm 108cal 8.88/9.96mph
11) 1m - 6:36(6:36/m) 168/171bpm 105cal 9.1/10.12mph
12) 1m - 6:37(6:37/m) 169/171bpm 105cal 9.08/9.43mph
13) 1m - 6:32(6:32/m) 170/172bpm 104cal 9.17/10.54mph
14) 1m - 6:40(6:40/m) 170/174bpm 106cal 8.99/9.41mph
15) 1m - 6:39(6:39/m) 170/172bpm 106cal 9.01/9.23mph
16) 1m - 6:47(6:47/m) 172/174bpm 109cal 8.85/9.37mph
17) 1m - 6:39(6:39/m) 172/174bpm 107cal 9.01/9.96mph
18) 1m - 6:46(6:46/m) 173/175bpm 110cal 8.86/9.25mph
19) 1m - 6:28(6:28/m) 173/175bpm 105cal 9.28/9.77mph
20) 1m - 6:37(6:37/m) 173/174bpm 108cal 9.08/9.83mph
21) 1m - 6:36(6:36/m) 174/177bpm 107cal 9.1/9.96mph
22) 1m - 6:34(6:34/m) 174/176bpm 108cal 9.14/9.79mph
23) 1m - 6:40(6:40/m) 175/177bpm 110cal 9/9.56mph
24) 1m - 6:47(6:47/m) 175/178bpm 112cal 8.85/10.21mph
25) 1m - 6:42(6:42/m) 175/177bpm 110cal 8.97/9.37mph
26) 1m - 6:59(6:59/m) 177/182bpm 117cal 8.59/9.41mph
27) 0.56m - 3:28(6:12/m) 180/185bpm 60cal 9.67/10.06mph
6:43 6:43 6:39 6:38 6:30 6:39 6:26 6:34 6:32 6:45 6:36 6:37 6:32 6:40 6:39 6:47 6:39 6:46 6:28 6:37 6:36 6:34 6:40 6:47 6:42 6:59 3:28

Pace

1% 7% 79% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 139 117-147 932 195 170-202
2.00 13:25 6:43 6:43 150 143-163 1007 198 194-202
3.00 20:05 6:39 6:39 164 156-169 1092 199 188-204
4.00 26:43 6:38 6:38 168 164-170 1115 200 190-206
5.00 33:13 6:30 6:30 167 162-170 1087 199 194-206
6.00 39:52 6:39 6:39 168 165-172 1116 201 186-206
7.00 46:18 6:26 6:26 169 167-171 1088 201 188-204
8.00 52:52 6:34 6:34 168 166-171 1103 202 198-206
9.00 59:24 6:32 6:32 168 165-171 1098 201 196-206
10.00 1:06:09 6:45 6:45 168 165-171 1135 201 186-206
11.00 1:12:45 6:36 6:36 168 166-171 1108 202 196-206
12.00 1:19:22 6:37 6:37 169 166-171 1119 202 188-206
13.00 1:25:54 6:32 6:32 170 168-171 1110 203 198-206
14.00 1:32:34 6:41 6:41 170 168-174 1135 204 188-208
15.00 1:39:14 6:39 6:39 170 168-172 1132 204 200-206
16.00 1:46:00 6:47 6:47 172 169-174 1166 204 196-212
17.00 1:52:39 6:39 6:39 172 169-174 1144 204 188-208
18.00 1:59:25 6:46 6:46 173 171-175 1170 204 188-208
19.00 2:05:54 6:29 6:29 173 170-175 1122 205 186-208
20.00 2:12:31 6:37 6:37 173 169-174 1144 204 190-208
21.00 2:19:07 6:36 6:36 174 172-177 1148 204 202-208
22.00 2:25:40 6:34 6:34 174 172-176 1141 204 200-208
23.00 2:32:21 6:40 6:40 175 174-177 1168 203 190-208
24.00 2:39:07 6:46 6:46 175 172-177 1185 202 196-206
25.00 2:45:49 6:42 6:42 175 173-177 1172 202 196-206
26.00 2:52:47 6:58 6:58 177 174-182 1234 201 196-206
26.56 2:56:16 3:29 6:15 180 176-185 1124 202 196-204

Heart

169/185max
  • Show Beats/Mile

Cadence

202 (212 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 201 26.6 2:56:16 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.64% More
800m 3:04 6:11 56.07% More
1km 3:49 6:09 59.04% More
Mile 6:21 6:21 61.43% More
5k 20:08 6:29 65.74% More
5 miles 32:37 6:31 65.92% More
10k 40:38 6:32 66.14% More
10 miles 1:05:47 6:35 67.51% More
Half 1:26:26 6:36 67.96% More
20 miles 2:12:12 6:37 69.87% More
Mara 2:53:47 6:38 70.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.49
5km 18:08 5:50 73.01
5M 30:01 6:00 71.65
10km 37:48 6:05 71.11
10M 1:02:35 6:16 70.95
Half 1:23:20 6:22 69.95
20M 2:10:29 6:31 70.79
Mara 2:53:44 6:38 70.89
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