Sun 24th Mar 2019 at 10:00am by JoeBaker

Run > General

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Time
2:17:55
Miles
20.10
Min/mi
6:52
Pacing
95%
WAVA
67.03
Stride(cm)
117
Cals
2079
Cadence
200
BPM
162
%MHR
86.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113/126bpm 62cal 8.79/9.96mph
2) 1m - 6:48(6:48/m) 152/164bpm 100cal 8.83/9.33mph
3) 1m - 6:49(6:49/m) 160/164bpm 106cal 8.79/9.33mph
4) 1m - 6:46(6:46/m) 161/167bpm 105cal 8.86/10.27mph
5) 1m - 6:50(6:50/m) 161/166bpm 106cal 8.79/9.23mph
6) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.78/9mph
7) 1m - 6:48(6:48/m) 162/167bpm 105cal 8.83/9.06mph
8) 1m - 6:47(6:47/m) 165/170bpm 107cal 8.84/9.27mph
9) 1m - 6:47(6:47/m) 164/169bpm 105cal 8.84/9.06mph
10) 1m - 6:45(6:45/m) 164/168bpm 105cal 8.88/9.5mph
11) 1m - 6:58(6:58/m) 167/174bpm 111cal 8.61/9.35mph
12) 1m - 6:55(6:55/m) 167/172bpm 110cal 8.67/9.29mph
13) 1m - 6:48(6:48/m) 166/170bpm 104cal 8.82/9.66mph
14) 1m - 6:53(6:53/m) 165/172bpm 103cal 8.72/8.95mph
15) 1m - 6:48(6:48/m) 166/171bpm 102cal 8.82/9.62mph
16) 1m - 6:46(6:46/m) 168/172bpm 104cal 8.87/9.25mph
17) 1m - 6:58(6:58/m) 166/171bpm 104cal 8.62/9.87mph
18) 1m - 7:22(7:22/m) 166/169bpm 109cal 8.14/9.06mph
19) 1m - 7:01(7:01/m) 167/174bpm 106cal 8.55/9.39mph
20) 1m - 6:49(6:49/m) 171/179bpm 109cal 8.81/10.18mph
21) 0.1m - 36(6:14/m) 176/178bpm 10cal 9.64/10.1mph

6:50 6:48 6:49 6:46 6:50 6:50 6:48 6:47 6:47 6:45 6:58 6:55 6:48 6:53 6:48 6:46 6:58 7:22 7:01 6:49 36

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:49	6:49	6:49	111 57-126	757	193 184-198
2.00	13:37	6:48	6:48	151 123-164	1026	197 194-202
3.00	20:26	6:49	6:49	160 154-164	1092	196 182-202
4.00	27:13	6:46	6:46	161 151-167	1091	196 96-204
5.00	34:03	6:50	6:50	161 156-166	1099	198 194-202
6.00	40:52	6:50	6:50	162 157-165	1106	198 194-202
7.00	47:40	6:48	6:48	162 158-167	1100	198 194-202
8.00	54:27	6:47	6:47	165 161-170	1120	200 192-204
9.00	1:01:14	6:47	6:47	164 159-169	1113	199 192-204
10.00	1:08:00	6:45	6:45	164 160-168	1108	201 190-204
11.00	1:14:58	6:58	6:58	167 162-174	1164	201 188-204
12.00	1:21:53	6:55	6:55	167 159-171	1156	201 182-208
13.00	1:28:41	6:48	6:48	166 162-169	1129	203 200-210
14.00	1:35:34	6:53	6:53	165 161-172	1136	204 200-208
15.00	1:42:23	6:48	6:48	166 162-171	1129	203 188-206
16.00	1:49:08	6:46	6:46	168 165-171	1136	203 190-210
17.00	1:56:06	6:58	6:58	166 162-170	1156	201 186-206
18.00	2:03:29	7:22	7:22	166 160-169	1224	201 186-206
19.00	2:10:30	7:01	7:01	167 161-174	1172	201 186-204
20.00	2:17:19	6:49	6:49	171 166-179	1165	200 190-206
20.10	2:17:55	36	6:19	176 174-178	1111	205 204-208

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	20.1	2:17:51	6:52
Walk	0.0	96	0	4	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	50.13%	More
800m	3:14	6:30	52.87%	More
1km	4:04	6:32	55.05%	More
Mile	6:41	6:41	57.92%	More
5k	20:58	6:45	62.71%	More
5 miles	33:54	6:47	63.12%	More
10k	42:05	6:46	63.58%	More
10 miles	1:07:57	6:48	65.07%	More
Half	1:29:18	6:49	65.50%	More
20 miles	2:17:15	6:52	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.51
5km	19:04	6:08	68.94
5M	31:34	6:19	67.77
10km	39:44	6:24	67.32
10M	1:05:48	6:35	67.19
Half	1:27:36	6:41	66.26
20M	2:17:11	6:52	67.05
Mara	3:02:39	6:58	67.15

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