Sat 28th Nov 2020 at 10:00am by rdaws25

Run > General

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Time
22:19
Miles
3.12
Min/mi
7:09
Pacing
40%
Stride(cm)
137
Cals
321
Cadence
164
BPM
170
%MHR
99.2
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 158/181bpm 99cal 7.91/10.29mph
2) 1m - 7:19(7:19/m) 179/187bpm 111cal 8.2/10.27mph
3) 1m - 6:39(6:39/m) 177/189bpm 100cal 9.02/12.27mph
4) 0.12m - 45(6:27/m) 182/189bpm 11cal 9.31/9.58mph

7:35 7:19 6:39 45

Pace

14%

16%

28%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	121 97-142	996	162 160-164
0.25	2:03	1:01	8:12	151 145-154	1237	160 158-162
0.38	3:07	1:03	8:27	159 155-164	1345	160 158-162
0.50	4:07	1:00	8:01	166 163-168	1332	159 158-160
0.63	7:03	2:56 +2:03	23:26	154 132-171	3609	167 158-178
0.75	7:56	53	7:04	165 153-172	1167	167 156-170
0.88	9:10	1:14 +21	9:51	166 161-171	1636	164 156-172
1.00	9:59	49	6:33	177 173-180	1161	166 154-170
1.13	11:00	1:01	8:07	175 173-177	1422	160 152-170
1.25	11:47	48	6:21	181 179-183	1148	168 164-170
1.38	12:46	58	7:48	178 173-182	1388	157 156-158
1.50	13:31	45	6:02	177 174-179	1069	169 168-170
1.63	14:28	56	7:32	180 178-183	1355	160 156-168
1.75	15:19	52	6:55	181 179-185	1253	170 158-190
1.88	16:17	58	7:40	185 182-186	1419	161 152-168
2.00	17:18	1:01	8:07	180 177-183	1460	162 150-168
2.13	19:05	1:47 +59	14:15	177 163-186	2522	166 160-178
2.25	20:49	1:44 +1:00	13:54	175 156-183	2432	175 166-226
2.38	21:35	46	6:05	173 162-182	1054	177 172-180
2.50	23:48	2:14 +1:28	17:49	171 145-185	3045	173 156-192
2.63	24:42	54	7:08	170 160-177	1213	171 158-182
2.75	25:55	1:13 +19	9:47	175 171-178	1712	161 158-164
2.88	26:48	53	7:01	183 180-186	1284	163 162-166
3.00	27:42	54	7:13	188 187-189	1355	161 158-166
3.12	28:50	1:08 +23	9:42	182 180-188	1765	157 102-166

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	164	3.1	22:18	8:37
Walk	6.1	109	0	2:01	8:15:25
Pause	13.5	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	28:43	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:13	7:09
5M	36:47	7:21
10km	46:19	7:27
10M	1:16:42	7:40
Half	1:42:08	7:48
20M	2:39:56	8:00
Mara	3:32:55	8:08

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