Sat 28th Nov 2020 at 9:00am by pizzapowered

Run > General

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Time
29:14
Miles
3.10
Min/mi
9:26
Pacing
89%
Stride(cm)
110
Cals
537
Cadence
155
BPM
147
%MHR
86.1
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 136/153bpm 163cal
2) 1m - 9:10(9:10/m) 154/166bpm 170cal
3) 1m - 9:37(9:37/m) 156/168bpm 186cal
4) 0.1m - 55(9:13/m) 162/165bpm 18cal

9:32 9:10 9:37 55

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	103 74-125	990	156 150-160
0.25	2:21	1:09	9:09	132 125-137	1207	157 154-158
0.38	3:36	1:16	10:06	138 131-143	1394	157 150-164
0.50	4:49	1:12	9:39	138 135-141	1331	157 152-160
0.63	5:58	1:09	9:11	143 141-144	1313	157 156-160
0.75	7:06	1:08	9:07	144 141-147	1313	157 156-160
0.88	8:16	1:10	9:19	149 146-152	1388	156 152-160
1.00	9:32	1:16	10:09	144 141-147	1462	156 156-158
1.13	10:40	1:08	9:07	145 141-152	1322	160 156-162
1.25	11:53	1:13	9:41	154 151-158	1490	156 152-160
1.38	12:54	1:01	8:06	151 149-155	1223	157 152-160
1.50	14:03	1:09	9:15	154 148-159	1425	156 154-160
1.63	15:15	1:12	9:38	152 149-154	1464	157 152-158
1.75	16:25	1:10	9:21	155 151-158	1448	157 156-160
1.88	17:34	1:09	9:09	156 152-159	1427	159 158-162
2.00	18:42	1:08	9:03	162 159-166	1466	161 158-164
2.13	20:02	1:20	10:39	163 156-168	1735	149 106-164
2.25	21:05	1:03	8:25	159 153-165	1337	159 158-162
2.38	22:08	1:03	8:28	157 153-161	1329	162 160-164
2.50	23:35	1:26	11:31	144 133-160	1657	140 98-164
2.63	25:01	1:27	11:35	155 149-159	1795	136 100-160
2.75	26:11	1:09	9:15	158 155-161	1461	154 110-162
2.88	27:13	1:02	8:16	159 157-161	1315	162 160-164
3.00	28:19	1:06	8:45	160 158-165	1401	164 162-166
3.10	29:14	55	9:20	162 158-165	1511	154 116-166

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	158	3	27:14	9:11
Walk	6.8	108	0.1	2:00	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:10	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:06	9:50
10M	1:41:10	10:07
Half	2:14:42	10:17
20M	3:30:55	10:33
Mara	4:40:49	10:43

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