Sat 28th Nov 2020 at 5:00am by codenamerunner

Run > General

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Time
1:13:22
Miles
7.59
Min/mi
9:40
Pacing
87%
WAVA
44.54
Stride(cm)
96
Cals
915
Cadence
174
BPM
136
%MHR
79.6
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 122/136bpm 73cal
2) 0.62m - 6:21(10:14/m) 132/142bpm 78cal
3) 0.62m - 6:00(9:39/m) 136/145bpm 77cal
4) 0.62m - 6:03(9:44/m) 135/143bpm 76cal
5) 0.62m - 6:08(9:52/m) 139/145bpm 79cal
6) 0.62m - 5:50(9:24/m) 140/146bpm 76cal
7) 0.62m - 5:57(9:34/m) 140/145bpm 77cal
8) 0.62m - 5:49(9:21/m) 143/151bpm 77cal
9) 0.62m - 5:55(9:31/m) 138/145bpm 71cal
10) 0.62m - 5:53(9:29/m) 140/145bpm 73cal
11) 0.62m - 5:55(9:31/m) 139/149bpm 68cal
12) 0.62m - 6:04(9:46/m) 141/150bpm 73cal
13) 0.14m - 1:16(9:09/m) 145/147bpm 17cal

6:12 6:21 6:00 6:03 6:08 5:50 5:57 5:49 5:55 5:53 5:55 6:04 1:16

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	108 64-131	1065	172 166-176
0.50	5:02	2:34	10:15	129 121-135	1321	174 170-178
0.75	7:44	2:42	10:48	125 108-136	1350	163 124-176
1.00	10:14	2:31	10:03	134 128-137	1348	177 174-178
1.25	12:40	2:26	9:44	140 137-142	1362	178 176-180
1.50	15:14	2:33	10:13	130 120-139	1329	168 124-184
1.75	17:31	2:17	9:09	142 139-145	1300	180 178-182
2.00	20:05	2:34	10:15	134 120-142	1374	170 124-246
2.25	22:22	2:17	9:08	134 128-137	1225	178 176-182
2.50	24:46	2:24	9:34	140 129-143	1340	179 176-182
2.75	27:20	2:34	10:18	134 124-141	1380	168 124-182
3.00	29:42	2:22	9:26	143 140-145	1350	181 178-184
3.25	32:14	2:32	10:08	138 128-144	1398	170 126-184
3.50	34:30	2:16	9:04	143 139-145	1297	179 176-182
3.75	36:52	2:22	9:29	140 137-143	1328	176 126-182
4.00	39:21	2:29	9:56	139 131-145	1381	166 120-182
4.25	41:38	2:17	9:08	140 137-143	1279	180 176-186
4.50	44:05	2:27	9:47	140 128-145	1369	170 120-184
4.75	46:18	2:14	8:55	147 140-151	1311	181 180-182
5.00	48:46	2:28	9:50	143 133-148	1407	170 126-180
5.25	51:05	2:19	9:16	130 111-139	1205	174 124-182
5.50	53:23	2:18	9:14	141 139-144	1301	179 176-186
5.75	55:55	2:31	10:06	137 130-142	1383	171 126-182
6.00	58:11	2:16	9:04	141 139-145	1279	180 178-184
6.25	1:00:39	2:28	9:52	139 130-143	1371	170 126-182
6.50	1:02:59	2:20	9:19	132 121-137	1229	178 128-184
6.75	1:05:17	2:18	9:12	145 139-149	1334	181 178-184
7.00	1:07:54	2:38	10:30	136 124-147	1429	171 122-186
7.25	1:10:13	2:19	9:15	145 137-150	1342	182 180-184
7.50	1:12:30	2:17	9:07	144 142-146	1314	181 176-184
7.59	1:13:23	53	9:21	146 144-147	1364	165 88-182

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	7.2	1:06:51	9:20
Walk	8.9	125	0.4	6:32	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.05%	More
800m	4:26	8:54	38.06%	More
1km	5:41	9:08	38.80%	More
Mile	9:10	9:10	41.29%	More
5k	29:19	9:26	43.83%	More
5 miles	47:26	9:29	44.41%	More
10k	59:11	9:32	44.60%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:28	9:10
5M	47:08	9:26
10km	59:21	9:33
10M	1:38:16	9:50
Half	2:10:51	9:59
20M	3:24:54	10:15
Mara	4:32:48	10:25

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