Sun 20th May 2018 at 10:00am by JoeBaker

Run > General

  • Time
    3:13:01
  • Miles
    26.10
  • Min/mi
    7:24
  • Pacing
    81%
  • WAVA
    63.08
  • Stride(cm)
    113
  • Cals
    3215
  • Cadence
    192
  • BPM
    170
  • %MHR
    91.3
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 131/178bpm 86cal 8.72/9.16mph
2) 1m - 7:09(7:09/m) 167/176bpm 119cal 8.4/9.18mph
3) 1m - 6:56(6:56/m) 168/175bpm 116cal 8.65/9.08mph
4) 1m - 6:53(6:53/m) 168/177bpm 115cal 8.71/8.97mph
5) 1m - 6:52(6:52/m) 171/177bpm 117cal 8.73/9.16mph
6) 1m - 6:55(6:55/m) 171/177bpm 118cal 8.67/9.33mph
7) 1m - 7:03(7:03/m) 173/185bpm 122cal 8.51/9.35mph
8) 1m - 7:06(7:06/m) 174/184bpm 124cal 8.44/9.37mph
9) 1m - 6:46(6:46/m) 170/176bpm 114cal 8.87/9.29mph
10) 1m - 6:38(6:38/m) 169/178bpm 110cal 9.06/9.48mph
11) 1m - 6:50(6:50/m) 173/176bpm 117cal 8.79/9.79mph
12) 1m - 7:17(7:17/m) 174/178bpm 125cal 8.25/8.72mph
13) 1m - 7:13(7:13/m) 175/180bpm 126cal 8.31/8.97mph
14) 1m - 7:03(7:03/m) 172/177bpm 120cal 8.51/9.23mph
15) 1m - 7:15(7:15/m) 173/178bpm 123cal 8.28/8.77mph
16) 1m - 8:29(8:29/m) 170/180bpm 131cal 7.07/9.25mph
17) 1m - 7:16(7:16/m) 176/181bpm 128cal 8.26/8.87mph
18) 1m - 7:32(7:32/m) 175/180bpm 132cal 7.96/8.18mph
19) 1m - 7:39(7:39/m) 172/179bpm 129cal 7.84/8.29mph
20) 1m - 7:59(7:59/m) 172/179bpm 134cal 7.52/8.68mph
21) 1m - 7:53(7:53/m) 170/177bpm 129cal 7.61/8.37mph
22) 1m - 8:12(8:12/m) 169/176bpm 132cal 7.32/7.72mph
23) 1m - 8:15(8:15/m) 167/173bpm 128cal 7.27/7.66mph
24) 1m - 7:59(7:59/m) 172/176bpm 133cal 7.52/7.66mph
25) 1m - 8:10(8:10/m) 174/182bpm 141cal 7.35/7.74mph
26) 1m - 8:12(8:12/m) 172/180bpm 136cal 7.32/8.14mph
27) 0.1m - 35(5:52/m) 179/181bpm 10cal 10.24/9.35mph
6:53 7:09 6:56 6:53 6:52 6:55 7:03 7:06 6:46 6:38 6:50 7:17 7:13 7:03 7:15 8:29 7:16 7:32 7:39 7:59 7:53 8:12 8:15 7:59 8:10 8:12 35

Pace

12% 43% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:53 6:53 6:53 132 82-177 908 186 120-194
2.00 14:01 7:09 7:09 167 159-174 1193 191 186-196
3.00 20:57 6:56 6:56 168 163-175 1165 191 186-196
4.00 27:51 6:53 6:53 168 161-177 1158 189 184-194
5.00 34:43 6:52 6:52 171 165-176 1175 192 186-198
6.00 41:38 6:55 6:55 171 164-177 1183 192 186-198
7.00 48:41 7:03 7:03 173 167-185 1219 192 186-196
8.00 55:47 7:06 7:06 174 169-182 1236 192 180-196
9.00 1:02:33 6:46 6:46 170 163-176 1150 193 186-198
10.00 1:09:11 6:38 6:38 169 165-177 1120 193 188-198
11.00 1:16:00 6:50 6:50 172 168-176 1175 196 190-202
12.00 1:23:17 7:16 7:16 174 169-178 1266 194 182-198
13.00 1:30:30 7:13 7:13 175 171-180 1264 194 190-198
14.00 1:37:33 7:03 7:03 172 168-175 1212 194 188-198
15.00 1:44:48 7:15 7:15 173 168-177 1254 194 190-198
16.00 1:53:17 8:29 8:29 170 136-180 1442 195 120-202
17.00 2:00:33 7:16 7:16 176 172-181 1279 194 188-198
18.00 2:08:05 7:32 7:32 175 171-180 1320 193 188-198
19.00 2:15:44 7:39 7:39 172 166-178 1316 191 184-198
20.00 2:23:43 7:58 7:58 172 167-179 1372 191 186-194
21.00 2:31:36 7:53 7:53 170 163-177 1341 190 182-194
22.00 2:39:48 8:12 8:12 169 164-176 1385 188 176-194
23.00 2:48:03 8:15 8:15 168 161-173 1386 190 178-196
24.00 2:56:02 7:59 7:59 172 167-175 1373 192 188-194
25.00 3:04:12 8:10 8:10 175 169-182 1430 190 186-196
26.00 3:12:24 8:12 8:12 172 166-180 1410 188 184-198
26.10 3:13:01 37 6:04 179 177-180 1085 198 192-202

Heart

170/185max
  • Show Beats/Mile

Cadence

192 (202 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 48.41% More
800m 3:09 6:21 53.53% More
1km 3:59 6:24 55.77% More
Mile 6:35 6:35 58.39% More
5k 20:52 6:43 62.57% More
5 miles 34:03 6:49 62.54% More
10k 42:39 6:52 62.48% More
10 miles 1:09:07 6:55 63.72% More
Half 1:31:11 6:58 63.94% More
20 miles 2:23:42 7:11 63.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.25
5km 20:13 6:30 64.59
5M 33:29 6:42 63.59
10km 42:10 6:47 63.18
10M 1:09:49 6:59 63.09
Half 1:32:57 7:06 62.24
20M 2:25:34 7:17 62.97
Mara 3:13:48 7:24 63.07
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