Sun 20th May 2018 at 10:00am by JoeBaker
Run > General
-
Time
3:13:01
-
Miles
26.10
-
Min/mi
7:24
-
Pacing
81%
-
WAVA
63.08
-
Stride(cm)
113
-
Cals
3215
-
Cadence
192
-
BPM
170
-
%MHR
91.3
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 131/178bpm 86cal 8.72/9.16mph
2) 1m - 7:09(7:09/m) 167/176bpm 119cal 8.4/9.18mph
3) 1m - 6:56(6:56/m) 168/175bpm 116cal 8.65/9.08mph
4) 1m - 6:53(6:53/m) 168/177bpm 115cal 8.71/8.97mph
5) 1m - 6:52(6:52/m) 171/177bpm 117cal 8.73/9.16mph
6) 1m - 6:55(6:55/m) 171/177bpm 118cal 8.67/9.33mph
7) 1m - 7:03(7:03/m) 173/185bpm 122cal 8.51/9.35mph
8) 1m - 7:06(7:06/m) 174/184bpm 124cal 8.44/9.37mph
9) 1m - 6:46(6:46/m) 170/176bpm 114cal 8.87/9.29mph
10) 1m - 6:38(6:38/m) 169/178bpm 110cal 9.06/9.48mph
11) 1m - 6:50(6:50/m) 173/176bpm 117cal 8.79/9.79mph
12) 1m - 7:17(7:17/m) 174/178bpm 125cal 8.25/8.72mph
13) 1m - 7:13(7:13/m) 175/180bpm 126cal 8.31/8.97mph
14) 1m - 7:03(7:03/m) 172/177bpm 120cal 8.51/9.23mph
15) 1m - 7:15(7:15/m) 173/178bpm 123cal 8.28/8.77mph
16) 1m - 8:29(8:29/m) 170/180bpm 131cal 7.07/9.25mph
17) 1m - 7:16(7:16/m) 176/181bpm 128cal 8.26/8.87mph
18) 1m - 7:32(7:32/m) 175/180bpm 132cal 7.96/8.18mph
19) 1m - 7:39(7:39/m) 172/179bpm 129cal 7.84/8.29mph
20) 1m - 7:59(7:59/m) 172/179bpm 134cal 7.52/8.68mph
21) 1m - 7:53(7:53/m) 170/177bpm 129cal 7.61/8.37mph
22) 1m - 8:12(8:12/m) 169/176bpm 132cal 7.32/7.72mph
23) 1m - 8:15(8:15/m) 167/173bpm 128cal 7.27/7.66mph
24) 1m - 7:59(7:59/m) 172/176bpm 133cal 7.52/7.66mph
25) 1m - 8:10(8:10/m) 174/182bpm 141cal 7.35/7.74mph
26) 1m - 8:12(8:12/m) 172/180bpm 136cal 7.32/8.14mph
27) 0.1m - 35(5:52/m) 179/181bpm 10cal 10.24/9.35mph
6:53 7:09 6:56 6:53 6:52 6:55 7:03 7:06 6:46 6:38 6:50 7:17 7:13 7:03 7:15 8:29 7:16 7:32 7:39 7:59 7:53 8:12 8:15 7:59 8:10 8:12 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:53 |
6:53 |
6:53 |
132 82-177 |
908 |
186 120-194 |
2.00 |
14:01 |
7:09 |
7:09 |
167 159-174 |
1193 |
191 186-196 |
3.00 |
20:57 |
6:56 |
6:56 |
168 163-175 |
1165 |
191 186-196 |
4.00 |
27:51 |
6:53 |
6:53 |
168 161-177 |
1158 |
189 184-194 |
5.00 |
34:43 |
6:52 |
6:52 |
171 165-176 |
1175 |
192 186-198 |
6.00 |
41:38 |
6:55 |
6:55 |
171 164-177 |
1183 |
192 186-198 |
7.00 |
48:41 |
7:03 |
7:03 |
173 167-185 |
1219 |
192 186-196 |
8.00 |
55:47 |
7:06 |
7:06 |
174 169-182 |
1236 |
192 180-196 |
9.00 |
1:02:33 |
6:46 |
6:46 |
170 163-176 |
1150 |
193 186-198 |
10.00 |
1:09:11 |
6:38 |
6:38 |
169 165-177 |
1120 |
193 188-198 |
11.00 |
1:16:00 |
6:50 |
6:50 |
172 168-176 |
1175 |
196 190-202 |
12.00 |
1:23:17 |
7:16 |
7:16 |
174 169-178 |
1266 |
194 182-198 |
13.00 |
1:30:30 |
7:13 |
7:13 |
175 171-180 |
1264 |
194 190-198 |
14.00 |
1:37:33 |
7:03 |
7:03 |
172 168-175 |
1212 |
194 188-198 |
15.00 |
1:44:48 |
7:15 |
7:15 |
173 168-177 |
1254 |
194 190-198 |
16.00 |
1:53:17 |
8:29 |
8:29 |
170 136-180 |
1442 |
195 120-202 |
17.00 |
2:00:33 |
7:16 |
7:16 |
176 172-181 |
1279 |
194 188-198 |
18.00 |
2:08:05 |
7:32 |
7:32 |
175 171-180 |
1320 |
193 188-198 |
19.00 |
2:15:44 |
7:39 |
7:39 |
172 166-178 |
1316 |
191 184-198 |
20.00 |
2:23:43 |
7:58 |
7:58 |
172 167-179 |
1372 |
191 186-194 |
21.00 |
2:31:36 |
7:53 |
7:53 |
170 163-177 |
1341 |
190 182-194 |
22.00 |
2:39:48 |
8:12 |
8:12 |
169 164-176 |
1385 |
188 176-194 |
23.00 |
2:48:03 |
8:15 |
8:15 |
168 161-173 |
1386 |
190 178-196 |
24.00 |
2:56:02 |
7:59 |
7:59 |
172 167-175 |
1373 |
192 188-194 |
25.00 |
3:04:12 |
8:10 |
8:10 |
175 169-182 |
1430 |
190 186-196 |
26.00 |
3:12:24 |
8:12 |
8:12 |
172 166-180 |
1410 |
188 184-198 |
26.10 |
3:13:01 |
37 |
6:04 |
179 177-180 |
1085 |
198 192-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
48.41% |
More |
800m |
3:09 |
6:21 |
53.53% |
More |
1km |
3:59 |
6:24 |
55.77% |
More |
Mile |
6:35 |
6:35 |
58.39% |
More |
5k |
20:52 |
6:43 |
62.57% |
More |
5 miles |
34:03 |
6:49 |
62.54% |
More |
10k |
42:39 |
6:52 |
62.48% |
More |
10 miles |
1:09:07 |
6:55 |
63.72% |
More |
Half |
1:31:11 |
6:58 |
63.94% |
More |
20 miles |
2:23:42 |
7:11 |
63.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
63.25 |
5km |
20:13 |
6:30 |
64.59 |
5M |
33:29 |
6:42 |
63.59 |
10km |
42:10 |
6:47 |
63.18 |
10M |
1:09:49 |
6:59 |
63.09 |
Half |
1:32:57 |
7:06 |
62.24 |
20M |
2:25:34 |
7:17 |
62.97 |
Mara |
3:13:48 |
7:24 |
63.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry