Sun 8th Apr 2018 at 9:00am by JoeBaker

Run > General
  • Time
    3:05:32
  • Miles
    26.31
  • Min/mi
    7:03
  • Pacing
    95%
  • WAVA
    66.21
  • Stride(cm)
    118
  • Cals
    3260
  • Cadence
    193
  • BPM
    179
  • %MHR
    96.2
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 153/173bpm 103cal 8.45/8.62mph
2) 1m - 7:05(7:05/m) 167/191bpm 114cal 8.47/9.02mph
3) 1m - 7:03(7:03/m) 191/198bpm 138cal 8.5/8.68mph
4) 1m - 6:59(6:59/m) 192/200bpm 136cal 8.59/9.08mph
5) 1m - 7:04(7:04/m) 193/202bpm 139cal 8.5/8.81mph
6) 1m - 7:08(7:08/m) 190/201bpm 134cal 8.4/8.6mph
7) 1m - 7:08(7:08/m) 171/180bpm 117cal 8.42/8.64mph
8) 1m - 7:07(7:07/m) 170/178bpm 115cal 8.43/8.72mph
9) 1m - 7:01(7:01/m) 172/179bpm 114cal 8.56/8.68mph
10) 1m - 7:10(7:10/m) 171/175bpm 115cal 8.37/8.64mph
11) 1m - 7:07(7:07/m) 172/179bpm 116cal 8.44/9.02mph
12) 1m - 7:10(7:10/m) 169/181bpm 113cal 8.38/8.89mph
13) 1m - 7:17(7:17/m) 179/198bpm 127cal 8.23/8.97mph
14) 1m - 7:02(7:02/m) 175/182bpm 118cal 8.52/8.79mph
15) 1m - 7:07(7:07/m) 175/181bpm 119cal 8.42/8.68mph
16) 1m - 7:02(7:02/m) 177/184bpm 120cal 8.53/8.89mph
17) 1m - 6:52(6:52/m) 178/185bpm 118cal 8.74/9.23mph
18) 1m - 6:56(6:56/m) 182/193bpm 126cal 8.65/8.95mph
19) 1m - 6:55(6:55/m) 182/195bpm 125cal 8.68/8.91mph
20) 1m - 6:52(6:52/m) 182/187bpm 124cal 8.74/9.02mph
21) 1m - 6:57(6:57/m) 182/195bpm 126cal 8.63/8.77mph
22) 1m - 7:09(7:09/m) 186/197bpm 136cal 8.4/8.77mph
23) 1m - 7:05(7:05/m) 184/196bpm 133cal 8.46/8.79mph
24) 1m - 7:07(7:07/m) 187/201bpm 135cal 8.42/8.93mph
25) 1m - 7:17(7:17/m) 192/198bpm 143cal 8.24/8.39mph
26) 1m - 6:49(6:49/m) 183/194bpm 124cal 8.81/9.66mph
27) 0.31m - 1:55(6:15/m) 176/180bpm 32cal 9.61/10.25mph
7:06 7:05 7:03 6:59 7:04 7:08 7:08 7:07 7:01 7:10 7:07 7:10 7:17 7:02 7:07 7:02 6:52 6:56 6:55 6:52 6:57 7:09 7:05 7:07 7:17 6:49 1:55

Pace

31% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:05 7:05 7:05 152 96-173 1078 188 118-196
2.00 14:10 7:05 7:05 169 153-190 1197 192 178-198
3.00 21:14 7:03 7:03 191 185-196 1348 191 186-196
4.00 28:13 6:59 6:59 192 176-200 1341 191 186-196
5.00 35:17 7:04 7:04 193 188-201 1363 192 186-196
6.00 42:25 7:08 7:08 189 168-201 1349 193 190-196
7.00 49:33 7:08 7:08 171 164-179 1219 194 188-198
8.00 56:40 7:07 7:07 170 165-177 1210 193 180-198
9.00 1:03:40 7:01 7:01 172 168-178 1206 193 188-198
10.00 1:10:51 7:10 7:10 171 166-175 1226 194 190-198
11.00 1:17:57 7:07 7:07 172 166-178 1224 193 188-198
12.00 1:25:07 7:10 7:10 169 161-180 1211 191 186-196
13.00 1:32:25 7:17 7:17 180 167-198 1312 194 188-196
14.00 1:39:27 7:02 7:02 175 166-181 1232 194 178-198
15.00 1:46:34 7:07 7:07 175 170-181 1246 196 192-200
16.00 1:53:36 7:02 7:02 177 172-184 1244 195 192-198
17.00 2:00:28 6:52 6:52 178 174-185 1221 195 188-200
18.00 2:07:24 6:56 6:56 182 175-193 1262 196 182-202
19.00 2:14:19 6:54 6:54 182 176-195 1257 196 182-200
20.00 2:21:10 6:52 6:52 182 178-187 1249 196 192-200
21.00 2:28:07 6:57 6:57 183 176-194 1272 194 178-198
22.00 2:35:16 7:09 7:09 186 180-197 1329 194 190-198
23.00 2:42:21 7:05 7:05 184 178-194 1304 194 192-198
24.00 2:49:29 7:07 7:07 187 179-200 1332 194 190-198
25.00 2:56:46 7:17 7:17 192 189-197 1398 192 188-196
26.00 3:03:34 6:49 6:49 182 171-193 1239 194 188-202
26.31 3:05:31 1:57 6:16 176 171-179 1104 195 176-198

Heart

179/201max
  • Show Beats/Mile

Cadence

193 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 26.3 3:05:30 7:03
Walk 0.0 118 0 1 9:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.19% More
800m 3:05 6:12 54.78% More
1km 3:56 6:20 56.42% More
Mile 6:33 6:33 58.73% More
5k 21:24 6:53 61.01% More
5 miles 34:29 6:54 61.76% More
10k 42:57 6:55 62.02% More
10 miles 1:09:48 6:59 63.11% More
Half 1:31:38 7:00 63.62% More
20 miles 2:20:49 7:02 65.10% More
Mara 3:04:45 7:03 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 66.34
5km 19:16 6:12 67.77
5M 31:55 6:23 66.71
10km 40:11 6:28 66.30
10M 1:06:33 6:39 66.18
Half 1:28:36 6:46 65.29
20M 2:18:44 6:56 66.07
Mara 3:04:43 7:03 66.17
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