Sun 8th Oct 2017 at 9:00am by JoeBaker

Run > General
  • Time
    3:09:27
  • Miles
    26.30
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    64.82
  • Stride(cm)
    117
  • Cadence
    192
  • BPM
    172
  • %MHR
    92.2
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 150/187bpm 8.14/8.91mph
2) 1m - 7:00(7:00/m) 158/172bpm 8.58/9.04mph
3) 1m - 7:04(7:04/m) 164/172bpm 8.49/9.16mph
4) 1m - 7:06(7:06/m) 166/170bpm 8.45/8.85mph
5) 1m - 7:09(7:09/m) 166/175bpm 8.38/8.91mph
6) 1m - 7:06(7:06/m) 167/175bpm 8.45/8.89mph
7) 1m - 7:09(7:09/m) 168/177bpm 8.38/8.58mph
8) 1m - 7:09(7:08/m) 168/175bpm 8.4/8.7mph
9) 1m - 7:14(7:14/m) 168/177bpm 8.29/9.18mph
10) 1m - 7:05(7:05/m) 167/177bpm 8.47/9.12mph
11) 1m - 6:50(6:50/m) 172/183bpm 8.79/9.2mph
12) 1m - 6:51(6:51/m) 171/182bpm 8.76/9.25mph
13) 1m - 6:59(6:59/m) 173/178bpm 8.59/9.04mph
14) 1m - 6:51(6:51/m) 173/179bpm 8.76/9.18mph
15) 1m - 7:06(7:06/m) 175/193bpm 8.45/8.95mph
16) 1m - 7:15(7:15/m) 173/179bpm 8.27/8.68mph
17) 1m - 7:19(7:18/m) 174/181bpm 8.21/8.85mph
18) 1m - 6:58(6:58/m) 175/182bpm 8.62/8.95mph
19) 1m - 7:07(7:07/m) 177/188bpm 8.43/8.91mph
20) 1m - 7:14(7:14/m) 179/194bpm 8.3/8.87mph
21) 1m - 7:02(7:02/m) 178/182bpm 8.53/9.16mph
22) 1m - 7:17(7:17/m) 179/184bpm 8.23/8.66mph
23) 1m - 7:21(7:21/m) 180/184bpm 8.16/8.81mph
24) 1m - 7:36(7:36/m) 179/184bpm 7.9/8.91mph
25) 1m - 8:13(8:13/m) 178/186bpm 7.3/8.04mph
26) 1m - 8:12(8:11/m) 178/191bpm 7.33/7.66mph
27) 0.3m - 1:51(6:15/m) 181/189bpm 9.6/10.25mph
7:22 7:00 7:04 7:06 7:09 7:06 7:09 7:09 7:14 7:05 6:50 6:51 6:59 6:51 7:06 7:15 7:19 6:58 7:07 7:14 7:02 7:17 7:21 7:36 8:13 8:12 1:51

Pace

5% 42% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:23 7:23 7:23 150 129-187 1108 184 114-194
2.00 14:22 6:59 6:59 159 151-172 1110 188 186-194
3.00 21:26 7:04 7:04 164 159-171 1159 188 184-194
4.00 28:32 7:06 7:06 165 160-169 1171 190 186-198
5.00 35:42 7:10 7:10 166 160-175 1190 191 184-196
6.00 42:48 7:06 7:06 167 163-174 1186 191 186-194
7.00 49:57 7:09 7:09 168 163-177 1202 189 186-194
8.00 57:06 7:08 7:08 168 163-175 1200 191 186-196
9.00 1:04:20 7:14 7:14 168 160-177 1215 190 184-194
10.00 1:11:25 7:05 7:05 167 161-177 1183 192 186-198
11.00 1:18:15 6:50 6:50 172 163-182 1175 193 190-196
12.00 1:25:06 6:51 6:51 171 164-180 1171 193 182-198
13.00 1:32:05 6:59 6:59 173 169-178 1209 195 180-198
14.00 1:38:56 6:51 6:51 173 168-179 1185 194 178-198
15.00 1:46:02 7:06 7:06 175 168-192 1242 193 188-198
16.00 1:53:17 7:15 7:15 173 169-178 1255 194 192-198
17.00 2:00:36 7:19 7:19 174 169-181 1272 194 180-200
18.00 2:07:33 6:58 6:58 175 170-182 1218 194 180-198
19.00 2:14:40 7:07 7:07 178 172-188 1266 193 180-202
20.00 2:21:54 7:14 7:14 179 173-193 1293 191 186-194
21.00 2:28:56 7:02 7:02 178 173-182 1252 194 188-198
22.00 2:36:13 7:18 7:18 179 175-184 1305 196 190-200
23.00 2:43:34 7:21 7:21 180 177-184 1323 195 192-198
24.00 2:51:10 7:36 7:36 179 176-184 1359 192 188-196
25.00 2:59:23 8:13 8:13 178 172-186 1463 190 178-196
26.00 3:07:35 8:12 8:12 178 169-191 1458 189 184-194
26.30 3:09:28 1:53 6:19 182 175-189 1148 195 188-204

Heart

172/193max
  • Show Beats/Mile

Cadence

192 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 26.3 3:09:28 7:12
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.97% More
800m 3:20 6:42 50.79% More
1km 4:11 6:43 53.09% More
Mile 6:47 6:47 56.70% More
5k 21:19 6:52 61.25% More
5 miles 34:27 6:53 61.80% More
10k 43:07 6:56 61.80% More
10 miles 1:10:12 7:01 62.75% More
Half 1:32:11 7:02 63.24% More
20 miles 2:21:26 7:04 64.81% More
Mara 3:08:38 7:12 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.04
5km 19:41 6:20 66.34
5M 32:36 6:31 65.31
10km 41:03 6:36 64.90
10M 1:07:58 6:48 64.80
Half 1:30:30 6:55 63.92
20M 2:21:43 7:05 64.68
Mara 3:08:41 7:12 64.78
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