Fri 27th Nov 2020 at 7:00pm by Lowndesy
Run > General
-
Time
44:17
-
Miles
6.25
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
64.72
-
Stride(cm)
132
-
Cals
722
-
Cadence
172
-
BPM
148
-
%MHR
81.1
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 139/150bpm 111cal 8.08/8.56mph
2) 1m - 7:19(7:19/m) 146/151bpm 120cal 8.2/8.75mph
3) 1m - 7:15(7:15/m) 145/151bpm 117cal 8.28/8.79mph
4) 1m - 7:12(7:12/m) 148/153bpm 117cal 8.34/8.62mph
5) 1m - 6:56(6:56/m) 150/153bpm 116cal 8.66/8.75mph
6) 1m - 6:41(6:41/m) 155/159bpm 115cal 8.99/9.27mph
7) 0.25m - 1:29(6:01/m) 161/165bpm 26cal 9.96/10.48mph
7:26 7:19 7:15 7:12 6:56 6:41 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:22 |
127 81-147 |
935 |
168 120-182 |
0.50 |
3:44 |
1:54 |
7:34 |
147 145-150 |
1112 |
168 158-174 |
0.75 |
5:34 |
1:50 |
7:20 |
140 135-148 |
1027 |
169 154-176 |
1.00 |
7:26 |
1:52 |
7:27 |
142 137-145 |
1057 |
171 168-174 |
1.25 |
9:15 |
1:49 |
7:18 |
144 141-148 |
1051 |
171 168-174 |
1.50 |
11:10 |
1:55 |
7:41 |
149 147-151 |
1146 |
172 170-180 |
1.75 |
12:56 |
1:46 |
7:02 |
148 144-150 |
1042 |
171 168-174 |
2.00 |
14:45 |
1:49 |
7:15 |
145 142-148 |
1052 |
171 170-174 |
2.25 |
16:29 |
1:45 |
6:59 |
145 142-149 |
1012 |
172 168-172 |
2.50 |
18:20 |
1:51 |
7:24 |
148 144-151 |
1095 |
170 168-174 |
2.75 |
20:11 |
1:50 |
7:21 |
141 137-149 |
1036 |
170 156-178 |
3.00 |
22:00 |
1:49 |
7:16 |
145 142-149 |
1053 |
171 168-176 |
3.25 |
23:45 |
1:46 |
7:02 |
147 142-150 |
1035 |
172 170-180 |
3.50 |
25:36 |
1:50 |
7:22 |
147 144-153 |
1083 |
172 160-176 |
3.75 |
27:23 |
1:47 |
7:09 |
149 146-151 |
1065 |
172 170-176 |
4.00 |
29:11 |
1:48 |
7:14 |
148 145-151 |
1070 |
172 168-176 |
4.25 |
30:55 |
1:44 |
6:56 |
150 147-152 |
1039 |
171 168-176 |
4.50 |
32:40 |
1:45 |
6:59 |
148 146-151 |
1034 |
172 170-176 |
4.75 |
34:23 |
1:43 |
6:53 |
152 149-153 |
1046 |
173 170-174 |
5.00 |
36:07 |
1:44 |
6:56 |
152 150-153 |
1054 |
173 172-174 |
5.25 |
37:49 |
1:42 |
6:48 |
154 152-156 |
1046 |
173 170-176 |
5.50 |
39:30 |
1:41 |
6:43 |
154 153-156 |
1034 |
173 170-174 |
5.75 |
41:09 |
1:40 |
6:38 |
156 154-157 |
1035 |
174 168-176 |
6.00 |
42:48 |
1:38 |
6:34 |
157 155-159 |
1031 |
174 174-176 |
6.25 |
44:17 |
1:29 |
6:02 |
161 158-165 |
972 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.07% |
More |
800m |
3:08 |
6:18 |
59.23% |
More |
1km |
3:57 |
6:22 |
61.26% |
More |
Mile |
6:29 |
6:29 |
63.64% |
More |
5k |
21:20 |
6:52 |
65.87% |
More |
5 miles |
35:04 |
7:01 |
65.15% |
More |
10k |
44:02 |
7:05 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.06 |
5km |
21:07 |
6:48 |
66.53 |
5M |
34:57 |
6:59 |
65.35 |
10km |
44:01 |
7:05 |
64.76 |
10M |
1:12:53 |
7:17 |
64.59 |
Half |
1:37:02 |
7:24 |
63.68 |
20M |
2:31:57 |
7:36 |
64.43 |
Mara |
3:22:18 |
7:43 |
64.53 |
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