Fri 27th Nov 2020 at 7:00pm by Lowndesy

Run > General

  • Time
    44:17
  • Miles
    6.25
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    64.72
  • Stride(cm)
    132
  • Cals
    722
  • Cadence
    172
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/150bpm 111cal 8.08/8.56mph
2) 1m - 7:19(7:19/m) 146/151bpm 120cal 8.2/8.75mph
3) 1m - 7:15(7:15/m) 145/151bpm 117cal 8.28/8.79mph
4) 1m - 7:12(7:12/m) 148/153bpm 117cal 8.34/8.62mph
5) 1m - 6:56(6:56/m) 150/153bpm 116cal 8.66/8.75mph
6) 1m - 6:41(6:41/m) 155/159bpm 115cal 8.99/9.27mph
7) 0.25m - 1:29(6:01/m) 161/165bpm 26cal 9.96/10.48mph
7:26 7:19 7:15 7:12 6:56 6:41 1:29

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 127 81-147 935 168 120-182
0.50 3:44 1:54 7:34 147 145-150 1112 168 158-174
0.75 5:34 1:50 7:20 140 135-148 1027 169 154-176
1.00 7:26 1:52 7:27 142 137-145 1057 171 168-174
1.25 9:15 1:49 7:18 144 141-148 1051 171 168-174
1.50 11:10 1:55 7:41 149 147-151 1146 172 170-180
1.75 12:56 1:46 7:02 148 144-150 1042 171 168-174
2.00 14:45 1:49 7:15 145 142-148 1052 171 170-174
2.25 16:29 1:45 6:59 145 142-149 1012 172 168-172
2.50 18:20 1:51 7:24 148 144-151 1095 170 168-174
2.75 20:11 1:50 7:21 141 137-149 1036 170 156-178
3.00 22:00 1:49 7:16 145 142-149 1053 171 168-176
3.25 23:45 1:46 7:02 147 142-150 1035 172 170-180
3.50 25:36 1:50 7:22 147 144-153 1083 172 160-176
3.75 27:23 1:47 7:09 149 146-151 1065 172 170-176
4.00 29:11 1:48 7:14 148 145-151 1070 172 168-176
4.25 30:55 1:44 6:56 150 147-152 1039 171 168-176
4.50 32:40 1:45 6:59 148 146-151 1034 172 170-176
4.75 34:23 1:43 6:53 152 149-153 1046 173 170-174
5.00 36:07 1:44 6:56 152 150-153 1054 173 172-174
5.25 37:49 1:42 6:48 154 152-156 1046 173 170-176
5.50 39:30 1:41 6:43 154 153-156 1034 173 170-174
5.75 41:09 1:40 6:38 156 154-157 1035 174 168-176
6.00 42:48 1:38 6:34 157 155-159 1031 174 174-176
6.25 44:17 1:29 6:02 161 158-165 972 177 172-182

Heart

148/165max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 132cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.07% More
800m 3:08 6:18 59.23% More
1km 3:57 6:22 61.26% More
Mile 6:29 6:29 63.64% More
5k 21:20 6:52 65.87% More
5 miles 35:04 7:01 65.15% More
10k 44:02 7:05 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.06
5km 21:07 6:48 66.53
5M 34:57 6:59 65.35
10km 44:01 7:05 64.76
10M 1:12:53 7:17 64.59
Half 1:37:02 7:24 63.68
20M 2:31:57 7:36 64.43
Mara 3:22:18 7:43 64.53
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