Fri 27th Nov 2020 at 4:00pm by JoeBaker

Run > General

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Time
26:04
Miles
3.57
Min/mi
7:18
Pacing
96%
WAVA
58.95
Stride(cm)
119
Cals
358
Cadence
186
BPM
145
%MHR
77.8
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:39(7:29/m) 129/142bpm 19cal 8.01/8.56mph
2) 0.21m - 1:32(7:23/m) 137/146bpm 20cal 8.12/9mph
3) 0.21m - 1:35(7:37/m) 143/149bpm 22cal 7.87/8.12mph
4) 0.2m - 1:35(7:43/m) 143/150bpm 21cal 7.77/7.93mph
5) 0.21m - 1:35(7:36/m) 146/151bpm 22cal 7.9/7.99mph
6) 0.11m - 55(7:56/m) 145/151bpm 12cal 7.56/7.89mph
7) 0.2m - 1:23(7:01/m) 144/151bpm 19cal 8.56/8.45mph
8) 0.2m - 1:23(7:00/m) 147/155bpm 19cal 8.57/9.1mph
9) 0.19m - 1:25(7:20/m) 147/157bpm 19cal 8.19/8.75mph
10) 0.2m - 1:25(7:05/m) 147/156bpm 20cal 8.47/8.7mph
11) 0.19m - 1:25(7:21/m) 144/151bpm 19cal 8.17/8.64mph
12) 1m - 7:11(7:11/m) 150/158bpm 102cal 8.35/9.27mph
13) 0.42m - 3:01(7:08/m) 155/165bpm 44cal 8.42/9.18mph

1:39 1:32 1:35 1:35 1:35 55 1:23 1:23 1:25 1:25 1:25 7:11 3:01

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	119 76-141	854	185 182-190
0.25	1:52	58	7:48	133 124-141	1036	180 162-184
0.38	2:47	55	7:18	138 130-145	1008	183 180-186
0.50	3:43	56	7:31	143 141-146	1074	181 178-184
0.63	4:40	57	7:33	144 140-149	1087	182 180-186
0.75	5:39	59	7:53	140 138-144	1104	183 178-188
0.88	6:35	56	7:25	148 145-151	1097	183 180-186
1.00	7:33	58	7:48	145 143-148	1131	185 182-188
1.13	8:30	57	7:38	144 140-145	1099	183 178-186
1.25	9:26	56	7:25	145 141-151	1074	182 176-188
1.38	10:19	53	7:02	145 139-151	1019	186 182-188
1.50	11:11	52	6:57	146 142-151	1014	187 184-190
1.63	12:05	54	7:13	149 144-155	1076	185 182-186
1.75	12:59	54	7:13	146 139-157	1054	187 182-190
1.88	13:52	53	7:04	147 140-154	1038	186 182-190
2.00	14:47	55	7:22	146 137-151	1077	187 176-192
2.13	15:42	55	7:18	144 136-150	1052	187 178-190
2.25	16:38	56	7:29	143 138-149	1070	184 180-188
2.38	17:32	54	7:12	147 141-150	1059	189 186-192
2.50	18:29	57	7:33	154 149-158	1164	191 186-198
2.63	19:21	52	6:56	150 142-156	1040	189 186-192
2.75	20:17	56	7:27	146 142-155	1087	188 176-192
2.88	21:10	54	7:09	154 149-157	1101	188 184-192
3.00	22:02	52	6:57	152 149-156	1056	188 182-194
3.13	22:53	51	6:46	150 144-154	1014	190 184-200
3.25	23:46	53	7:04	153 146-160	1082	187 180-190
3.38	24:40	54	7:09	151 144-155	1080	189 184-194
3.50	25:35	55	7:18	158 155-163	1154	191 188-194
3.57	26:04	29	7:13	161 155-165	1161	189 182-194

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.6	26:04	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.82%	More
800m	3:28	6:58	50.20%	More
1km	4:21	7:00	52.33%	More
Mile	7:05	7:05	55.36%	More
5k	22:38	7:17	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:30	7:15	59.27
5M	37:15	7:27	58.11
10km	46:54	7:33	57.63
10M	1:17:40	7:46	57.47
Half	1:43:25	7:54	56.65
20M	2:41:56	8:06	57.33
Mara	3:35:36	8:14	57.41

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