Fri 27th Nov 2020 at 8:00am by OJ

Run > General

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Time
21:46
Miles
1.32
Min/mi
16:29
Pacing
96%
WAVA
28.36
Stride(cm)
79
Cals
90
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 69cal 3.63/3.97mph
2) 0.32m - 5:15(16:28/m) 21cal 3.64/3.9mph

16:32 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:49	121 120-126
0.13	2:11	1:01	16:14	121 120-122
0.19	3:14	1:03	16:48	125 124-126
0.25	4:17	1:03	16:42	124 124-126
0.31	5:17	1:00	15:56	125 122-126
0.38	6:20	1:03	16:54	125 124-126
0.44	7:20	1:00	16:01	124 120-126
0.50	8:23	1:03	16:48	124 122-126
0.56	9:25	1:02	16:26	124 122-126
0.63	10:24	59	15:46	124 122-126
0.69	11:23	59	15:47	124 122-126
0.75	12:27	1:04	16:56	122 122-122
0.81	13:28	1:01	16:20	123 122-124
0.88	14:28	1:00	15:59	124 122-128
0.94	15:31	1:03	16:45	123 122-126
1.00	16:31	1:01	16:10	124 122-124
1.06	17:34	1:02	16:36	121 120-122
1.13	18:36	1:03	16:46	120 120-122
1.19	19:38	1:01	16:23	119 114-122
1.25	20:38	1:00	15:57	120 118-122
1.31	21:40	1:02	16:37	121 120-122
1.32	21:46	6	17:21	120 120-120

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	1.3	21:46	16:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	23.08%	More
800m	8:03	16:12	25.19%	More
1km	10:06	16:15	26.17%	More
Mile	16:20	16:20	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	27.90
5km	55:20	17:49	28.33
5M	1:32:57	18:35	27.52
10km	1:57:48	18:57	27.19
10M	3:17:52	19:47	26.62
Half	4:25:35	20:16	25.87
20M	7:01:12	21:04	25.60
Mara	9:25:21	21:35	25.22

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