Fri 27th Nov 2020 at 7:00am by Joychi

Run > General

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Time
39:13
Miles
4.01
Min/mi
9:47
Pacing
86%
WAVA
48.00
Stride(cm)
99
Cadence
166
BPM
150
%MHR
83.3
B/mi
1467
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:48(9:40/m) 138/153bpm 82/95rpm 6.21/7.41mph
2) 1.04m - 10:07(9:46/m) 148/154bpm 83/85rpm 6.14/7.79mph
3) 1m - 9:44(9:44/m) 155/163bpm 84/94rpm 6.16/7.59mph
4) 1.03m - 10:17(9:58/m) 159/167bpm 83/85rpm 6.02/7.99mph

9:48 10:07 9:44 10:17

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	108 87-130	1068	160 82-170	1/7
0.25	2:23	1:09	9:08	131 130-134	1197	162 158-166	0/6
0.38	3:34	1:11	9:26	134 133-137	1265	164 162-166	0/4
0.50	4:47	1:13	9:47	139 136-141	1360	164 164-166	0/6
0.63	5:53	1:06	8:51	142 141-145	1257	166 162-186	1/1
0.75	7:17	1:24	11:12	146 143-148	1635	163 132-166	0/2
0.88	8:29	1:12	9:38	148 143-150	1425	164 162-170	5/0
1.00	9:50	1:21	10:46	152 149-153	1636	163 162-166	5/0
1.13	11:06	1:16	10:07	151 149-152	1529	165 158-170	0/3
1.25	12:18	1:12	9:39	149 147-150	1437	165 162-166	0/0
1.38	13:27	1:08	9:06	150 149-150	1364	166 162-168	0/2
1.50	14:38	1:11	9:29	147 140-150	1394	167 164-170	0/1
1.63	16:17	1:39	13:16	149 141-151	1977	166 166-170	0/3
1.75	17:33	1:15	10:03	143 141-145	1438	164 126-170	0/3
1.88	18:48	1:16	10:06	147 145-152	1484	164 164-164	0/1
2.00	19:57	1:09	9:13	152 152-154	1400	165 164-170	0/0
2.13	21:17	1:19	10:33	153 152-154	1615	167 162-170	0/1
2.25	22:34	1:17	10:16	154 153-156	1582	168 162-188	1/0
2.38	23:51	1:17	10:16	154 153-155	1581	168 166-170	1/0
2.50	24:57	1:07	8:54	155 153-156	1379	169 168-170	0/0
2.63	26:11	1:13	9:46	154 150-158	1505	166 162-170	3/0
2.75	27:22	1:11	9:27	157 155-159	1485	168 166-170	0/1
2.88	28:28	1:07	8:53	155 153-156	1378	168 166-170	1/2
3.00	29:42	1:14	9:49	157 155-163	1542	170 166-170	1/0
3.13	30:54	1:12	9:35	159 157-164	1522	168 166-170	1/2
3.25	32:32	1:38	13:04	150 144-165	1961	164 50-170	1/0
3.38	33:46	1:14	9:54	153 150-156	1514	167 166-170	2/1
3.50	35:06	1:20	10:41	160 155-163	1709	167 164-170	5/0
3.63	36:25	1:19	10:30	163 161-166	1712	166 162-170	4/0
3.75	37:40	1:16	10:05	161 158-164	1623	166 162-170	2/0
3.88	38:52	1:11	9:31	163 159-167	1550	168 166-170	1/1
4.00	40:00	1:08	9:04	162 159-166	1469	169 166-170	4/4
4.01	40:03	3	8:40	161 161-161	1397	170 170-170	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	10:01
10 2.3%	10:24
See your biggest climbs

Cadence

166 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4	39:40	9:56
Walk	0.9	122	0	21	27:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.59%	More
800m	4:33	9:10	42.16%	More
1km	5:48	9:19	43.24%	More
Mile	9:35	9:35	44.42%	More
5k	30:41	9:52	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:33	9:55	47.62
10km	1:02:23	10:02	47.23
10M	1:43:19	10:20	47.13
Half	2:17:33	10:30	46.47
20M	3:35:24	10:46	47.02
Mara	4:46:46	10:57	47.10

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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