Sun 22nd Nov 2020 at 8:00am by wick

Run > General

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Time
1:11:33
Miles
8.03
Min/mi
8:55
Pacing
87%
WAVA
68.05
Stride(cm)
96
Cals
948
Cadence
188
BPM
142
%MHR
82.8
B/mi
1262
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/140bpm 104cal 6.54/7.28mph
2) 1m - 9:18(9:18/m) 133/140bpm 111cal 6.45/6.85mph
3) 1m - 9:12(9:12/m) 137/145bpm 115cal 6.52/7.14mph
4) 1m - 9:09(9:09/m) 141/146bpm 118cal 6.56/6.85mph
5) 1m - 8:58(8:58/m) 146/155bpm 124cal 6.69/6.91mph
6) 1m - 8:29(8:29/m) 149/156bpm 122cal 7.07/7.22mph
7) 1m - 8:37(8:37/m) 151/156bpm 127cal 6.97/7.35mph
8) 1m - 8:29(8:29/m) 153/165bpm 125cal 7.07/8.27mph
9) 0.03m - 11(6:38/m) 162/163bpm 2cal 9.05/8.72mph

9:11 9:18 9:12 9:09 8:58 8:29 8:37 8:29 11

Pin Map

0mi in 0

Pace

19%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	115 91-127	1060	181 174-186	2/1
0.50	4:37	2:19	9:15	127 122-129	1176	184 182-186	1/2
0.75	6:51	2:14	8:55	130 127-133	1159	186 184-188	3/1
1.00	9:11	2:21	9:22	132 127-138	1237	187 182-190	0/2
1.25	11:36	2:25	9:40	132 129-136	1276	187 180-190	4/0
1.50	13:51	2:14	8:57	137 134-139	1226	188 186-190	1/2
1.75	16:06	2:16	9:02	131 126-135	1184	188 186-190	1/3
2.00	18:30	2:23	9:34	131 129-133	1253	187 180-190	1/2
2.25	20:49	2:19	9:18	136 135-139	1264	188 186-194	3/0
2.50	23:57	3:08 +43	12:31	133 119-141	1665	178 96-192	1/3
2.75	26:15	2:18	9:10	139 134-143	1275	188 188-190	0/1
3.00	28:25	2:11	8:44	141 135-144	1231	190 188-192	3/1
3.25	30:43	2:18	9:11	142 140-146	1305	189 188-192	4/1
3.50	32:57	2:13	8:53	141 138-143	1252	189 188-192	1/1
3.75	35:11	2:14	8:56	141 139-143	1260	190 188-192	0/2
4.00	37:34	2:24	9:35	142 141-144	1361	189 186-190	7/0
4.25	39:47	2:13	8:51	143 141-144	1266	189 188-190	0/4
4.50	42:02	2:15	9:00	141 136-150	1268	190 188-192	5/0
4.75	44:16	2:14	8:55	151 147-155	1345	189 186-192	6/4
5.00	46:32	2:17	9:06	150 147-153	1366	190 188-194	5/0
5.25	48:37	2:05	8:19	147 143-152	1222	190 188-194	0/5
5.50	50:45	2:08	8:33	148 145-151	1265	190 188-192	1/4
5.75	52:56	2:11	8:42	151 147-156	1314	191 188-192	2/2
6.00	55:02	2:06	8:23	151 149-155	1266	190 188-192	3/3
6.25	57:09	2:07	8:28	151 147-155	1278	190 180-192	1/4
6.50	59:14	2:06	8:23	151 150-153	1265	190 188-194	1/3
6.75	1:01:30	2:16	9:03	151 148-154	1368	188 184-192	0/4
7.00	1:03:38	2:08	8:32	152 150-154	1298	189 188-192	0/2
7.25	1:05:51	2:13	8:51	149 146-152	1320	189 186-192	1/0
7.50	1:07:57	2:06	8:25	154 151-157	1295	191 188-192	2/0
7.75	1:10:04	2:07	8:29	153 151-156	1297	191 190-192	0/3
8.00	1:12:07	2:03	8:11	158 153-163	1292	191 184-196	5/0
8.03	1:12:18	11	7:00	163 163-163	1140	193 192-194	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:06
See your biggest climbs

Cadence

188 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	8	1:11:27	8:55
Walk	1.2	116	0	51	1:59:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	54.12%	More
800m	4:03	8:10	59.56%	More
1km	5:04	8:10	61.99%	More
Mile	8:24	8:24	63.24%	More
5k	26:28	8:31	68.59%	More
5 miles	43:39	8:44	67.82%	More
10k	55:37	8:57	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	67.58
5km	26:09	8:25	69.42
5M	43:18	8:40	68.37
10km	54:31	8:46	67.91
10M	1:30:17	9:02	68.14
Half	2:00:12	9:11	67.39
20M	3:08:14	9:25	68.19
Mara	4:10:37	9:34	68.28

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