Thu 26th Nov 2020 at 4:00pm by codenamerunner

Run > General

Follow User
0 👍

Time
1:13:30
Miles
7.59
Min/mi
9:41
Pacing
88%
WAVA
44.46
Stride(cm)
96
Cals
882
Cadence
174
BPM
134
%MHR
78.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 125/137bpm 72cal
2) 0.62m - 6:02(9:43/m) 130/140bpm 75cal
3) 0.62m - 6:03(9:44/m) 132/145bpm 73cal
4) 0.62m - 5:59(9:37/m) 136/146bpm 76cal
5) 0.62m - 6:11(9:56/m) 137/145bpm 78cal
6) 0.62m - 6:03(9:44/m) 137/145bpm 76cal
7) 0.62m - 5:59(9:37/m) 139/149bpm 74cal
8) 0.62m - 6:02(9:42/m) 138/146bpm 73cal
9) 0.62m - 5:59(9:37/m) 136/144bpm 69cal
10) 0.62m - 5:55(9:32/m) 137/146bpm 69cal
11) 0.62m - 5:56(9:32/m) 136/150bpm 66cal
12) 0.62m - 6:00(9:40/m) 136/148bpm 66cal
13) 0.14m - 1:16(9:20/m) 139/143bpm 15cal

6:07 6:02 6:03 5:59 6:11 6:03 5:59 6:02 5:59 5:55 5:56 6:00 1:16

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	116 83-128	1133	171 106-178
0.50	4:46	2:19	9:17	129 123-136	1197	177 174-180
0.75	7:26	2:40	10:41	123 106-137	1314	162 124-182
1.00	9:51	2:25	9:40	133 125-136	1285	176 174-180
1.25	12:14	2:23	9:31	137 134-140	1303	176 172-182
1.50	14:52	2:38	10:33	124 111-133	1308	164 120-178
1.75	17:07	2:15	9:02	137 133-141	1237	180 176-184
2.00	19:43	2:36	10:23	134 119-144	1390	168 126-182
2.25	22:00	2:17	9:08	137 131-142	1251	178 154-182
2.50	24:23	2:23	9:33	140 131-146	1337	179 130-184
2.75	26:59	2:36	10:25	130 113-141	1355	167 120-246
3.00	29:21	2:21	9:25	142 139-145	1338	180 176-182
3.25	31:55	2:35	10:18	135 125-144	1391	166 120-182
3.50	34:17	2:21	9:25	140 136-145	1319	178 172-182
3.75	36:40	2:23	9:32	138 131-141	1317	178 174-182
4.00	39:10	2:30	10:01	137 127-146	1372	167 120-182
4.25	41:28	2:18	9:11	139 134-148	1276	177 174-182
4.50	44:05	2:37	10:29	136 125-146	1425	170 124-182
4.75	46:23	2:18	9:12	139 133-144	1279	179 176-182
5.00	48:51	2:28	9:52	140 135-146	1382	173 126-180
5.25	51:10	2:20	9:18	132 121-140	1228	173 126-180
5.50	53:31	2:20	9:21	140 135-144	1310	177 174-180
5.75	56:03	2:32	10:07	133 121-140	1346	172 126-184
6.00	58:19	2:17	9:07	139 135-142	1268	178 174-180
6.25	1:00:50	2:31	10:03	139 129-146	1396	169 124-182
6.50	1:03:07	2:17	9:08	130 120-142	1187	177 126-180
6.75	1:05:26	2:19	9:16	142 134-148	1316	180 174-182
7.00	1:07:57	2:31	10:05	131 117-145	1321	168 126-186
7.25	1:10:20	2:22	9:30	142 135-148	1349	181 176-186
7.50	1:12:38	2:18	9:13	136 133-140	1253	177 172-180
7.59	1:13:30	52	9:24	141 140-143	1326	178 176-180

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	7.2	1:06:51	9:20
Walk	9.0	125	0.4	6:39	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.35%	More
800m	4:32	9:07	37.21%	More
1km	5:45	9:15	38.36%	More
Mile	9:21	9:21	40.47%	More
5k	29:32	9:30	43.50%	More
5 miles	47:58	9:36	43.91%	More
10k	59:46	9:37	44.17%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:31	9:11
5M	47:13	9:27
10km	59:27	9:34
10M	1:38:27	9:51
Half	2:11:05	10:00
20M	3:25:16	10:16
Mara	4:33:18	10:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Elevation Loss
Elevation Gain