Thu 26th Nov 2020 at 4:00pm by RunnyRunRun

Bike > General

Follow User
0 👍

Time
1:00:02
Miles
13.74
Mph
13.7
FBI
62.92
Cals
426
Watts
119
Cadence
73
BPM
129
%MHR
67.8
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:20(5:16/m) 126/178bpm 182cal 72/91rpm 115/280W
2) 5m - 21:00(4:12/m) 124/142bpm 131cal 72/85rpm 104/181W
3) 3.74m - 12:42(3:24/m) 144/164bpm 113cal 75/95rpm 149/252W

26:20 21:00 12:42

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:46	2:46	10.85	98 83-106	542	69 1-78	67 31-78
1.00	5:24	2:38	11.39	100 96-105	527	71 36-77	68 67-70
1.50	8:06	2:42	11.10	103 99-105	557	71 66-76	66 64-67
2.00	13:20	5:14 +2:34	5.73	103 99-109	1079	70 14-78	68 64-84
2.50	15:55	2:34	11.67	110 102-114	566	73 28-84	84 75-112
3.00	18:27	2:33	11.79	116 107-126	590	74 49-86	99 80-120
3.50	20:53	2:26	12.31	141 127-151	687	78 50-87	147 119-180
4.00	23:17	2:24	12.54	158 148-166	756	80 64-89	196 178-220
4.50	25:37	2:20	12.82	171 166-176	800	82 73-91	243 216-260
5.00	28:54	3:16	9.16	161 127-178	1054	66 2-89	156 8-280
5.50	31:39	2:45	10.89	117 111-127	645	72 38-85	73 72-74
6.00	34:24	2:45	10.92	110 106-113	604	74 37-85	72 71-73
6.50	37:09	2:45	10.88	108 103-110	595	74 25-84	69 31-71
7.00	39:14	2:04	14.46	117 104-127	485	70 5-81	101 16-136
7.50	41:00	1:46	17.03	131 126-139	462	71 65-77	137 106-164
8.00	42:46	1:46	16.93	133 129-138	471	73 69-77	128 116-138
8.50	44:34	1:48	16.64	131 128-133	472	72 69-78	124 115-135
9.00	46:22	1:48	16.69	134 128-142	482	72 67-80	134 118-181
9.50	48:07	1:45	17.13	138 135-141	483	74 54-80	133 120-168
10.00	49:54	1:47	16.79	136 134-138	486	73 65-85	127 120-135
10.50	51:39	1:45	17.14	138 133-142	483	73 50-84	135 120-156
11.00	53:29	1:50	16.43	137 129-141	500	72 45-80	123 93-158
11.50	55:19	1:51	16.29	131 129-136	483	70 43-87	124 103-155
12.00	57:06	1:47	16.81	134 131-138	478	72 64-84	126 97-145
12.50	58:44	1:37	18.51	147 136-158	477	79 50-92	166 129-224
13.00	1:00:17	1:33	19.26	160 157-164	498	83 57-95	187 163-252
13.50	1:01:52	1:35 +1	19.01	161 158-164	508	81 17-92	188 144-258
13.73	1:02:37	45	18.59	158 157-160	510	80 73-85	167 161-176

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (280 max)

Power Graph

Power Bands

Cadence

73 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:07	3:07	More
5k	10:29	3:23	More
5 miles	17:13	3:27	More
10k	21:33	3:28	More
10 miles	40:35	4:03	More
Half	59:09	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:52	4:17
20km	53:58	4:21
15 miles	1:05:53	4:24
20 miles	1:29:23	4:28
40km	1:52:32	4:32
25 miles	1:53:14	4:32
42km	1:58:30	4:32
50 miles	3:56:04	4:43
56 miles	4:26:12	4:45
100 miles	8:12:11	4:55
112 miles	9:15:00	4:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry