Sun 7th Sep 2008 at 9:00am by Naomi P
Run > Race
-
Time
3:57:41
-
Miles
26.20
-
Min/mi
9:04
-
WAVA
56.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kent Coastal Marathon - first half some killer hills and heavy showers, second half super windy, like running uphill. Thanks to my mate Alan for keeping me going and dragging me up that bleeding hill at 25 miles to a PB and sub 4!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
78.82 |
5km |
19:58 |
6:26 |
73.79 |
5M |
34:42 |
6:56 |
68.68 |
10km |
44:40 |
7:11 |
66.53 |
10M |
1:17:38 |
7:46 |
63.12 |
Half |
1:46:15 |
8:07 |
60.27 |
20M |
2:53:41 |
8:41 |
58.14 |
Mara |
3:57:41 |
9:04 |
56.36 |
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