Thu 26th Nov 2020 at 8:00am by tobyallanson

Run > General
  • Time
    6:45:43
  • Miles
    32.09
  • Min/mi
    12:39
  • Pacing
    31%
  • WAVA
    40.58
  • Stride(cm)
    84
  • Cals
    3822
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/155bpm 141cal 6.05/7.76mph
2) 1m - 8:22(8:22/m) 147/161bpm 141cal 7.18/7.58mph
3) 1m - 9:07(9:07/m) 144/160bpm 145cal 6.58/8.16mph
4) 1m - 9:54(9:54/m) 142/156bpm 141cal 6.06/7.72mph
5) 1m - 8:10(8:10/m) 149/156bpm 137cal 7.35/7.93mph
6) 1m - 9:45(9:45/m) 143/160bpm 127cal 6.15/7.97mph
7) 1m - 8:10(8:10/m) 147/153bpm 130cal 7.35/7.66mph
8) 1m - 10:29(10:29/m) 132/151bpm 98cal 5.73/7.6mph
9) 1m - 11:14(11:14/m) 129/150bpm 99cal 5.34/7.87mph
10) 1m - 9:40(9:40/m) 136/148bpm 101cal 6.21/7.06mph
11) 1m - 8:41(8:41/m) 141/151bpm 112cal 6.91/7.49mph
12) 1m - 11:26(11:26/m) 136/155bpm 120cal 5.25/7.39mph
13) 1m - 13:53(13:53/m) 122/148bpm 71cal 4.32/7.74mph
14) 1m - 10:00(10:00/m) 135/151bpm 109cal 6/7.41mph
15) 1m - 10:41(10:41/m) 140/157bpm 128cal 5.62/7.39mph
16) 1m - 11:01(11:01/m) 132/151bpm 93cal 5.44/7.87mph
17) 1m - 10:21(10:21/m) 144/154bpm 142cal 5.8/7.14mph
18) 1m - 10:23(10:23/m) 138/154bpm 111cal 5.78/7.62mph
19) 1m - 12:32(12:32/m) 137/154bpm 126cal 4.79/7.14mph
20) 1m - 9:18(9:18/m) 143/153bpm 119cal 6.46/7.83mph
21) 1m - 15:43(15:43/m) 125/151bpm 92cal 3.82/6.78mph
22) 1m - 18:32(18:32/m) 104/120bpm 44cal 3.24/3.88mph
23) 1m - 15:21(15:21/m) 124/151bpm 123cal 3.91/7.56mph
24) 1m - 28:46(28:46/m) 118/177bpm 215cal 2.09/7.53mph
25) 1m - 10:41(10:41/m) 148/157bpm 172cal 5.61/6.66mph
26) 1m - 16:29(16:29/m) 115/153bpm 71cal 3.64/5.93mph
27) 1m - 11:10(11:10/m) 135/148bpm 138cal 5.37/6.89mph
28) 1m - 16:09(16:09/m) 117/127bpm 80cal 3.71/4.42mph
29) 1m - 16:52(16:52/m) 116/127bpm 88cal 3.56/6.59mph
30) 1m - 16:42(16:42/m) 124/156bpm 141cal 3.59/4.17mph
31) 1m - 17:58(17:58/m) 123/127bpm 137cal 3.34/3.76mph
32) 1m - 16:44(16:44/m) 122/129bpm 120cal 3.59/4.03mph
33) 0.09m - 1:37(17:47/m) 120/124bpm 10cal 3.37/3.74mph
9:55 8:22 9:07 9:54 8:10 9:45 8:10 10:29 11:14 9:40 8:41 11:26 13:53 10:00 10:41 11:01 10:21 10:23 12:32 9:18 15:43 18:32 15:21 28:46 10:41 16:29 11:10 16:09 16:52 16:42 17:58 16:44 1:37
Pin Map
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0mi in 0

Pace

49% 14% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:55 9:55 9:55 130 98-155 1289 152 114-178
2.00 18:17 8:22 8:22 147 140-161 1230 172 160-178
3.00 27:24 9:07 9:07 143 123-160 1304 169 114-180
4.00 37:17 9:53 9:53 143 111-155 1413 161 106-182
5.00 45:28 8:11 8:11 149 141-156 1219 171 158-178
6.00 55:12 9:44 9:44 144 115-159 1403 162 118-180
7.00 1:03:23 8:11 8:11 147 139-153 1202 173 118-180
8.00 1:13:52 10:29 10:29 133 108-151 1394 157 120-182
9.00 1:25:08 11:16 11:16 132 106-149 1488 156 94-186
10.00 1:34:46 9:37 9:37 135 116-148 1299 163 122-178
11.00 1:43:25 8:40 8:40 142 133-151 1230 171 158-180
12.00 1:54:54 11:29 11:29 136 113-155 1561 160 112-190
13.00 2:08:47 13:53 13:53 124 108-146 1721 136 110-188
14.00 2:18:44 9:57 9:57 134 101-150 1333 156 110-180
15.00 2:29:28 10:44 10:44 142 119-157 1525 168 114-180
16.00 2:40:26 10:58 10:58 135 118-151 1480 147 82-190
17.00 2:50:48 10:22 10:22 142 110-154 1472 177 166-182
18.00 3:01:11 10:23 10:23 139 117-154 1443 163 120-184
19.00 3:13:45 12:34 12:34 138 116-154 1735 156 94-184
20.00 3:22:59 9:14 9:14 144 117-153 1329 165 96-182
21.00 3:38:45 15:45 15:45 128 106-151 2017 158 106-180
22.00 3:57:14 18:29 18:29 105 92-120 1941 113 102-126
23.00 4:12:35 15:21 15:21 126 108-151 1934 148 102-180
24.00 4:41:07 28:33 28:33 125 82-177 3568 166 122-190
25.00 4:52:04 10:57 10:57 147 121-156 1608 164 114-182
26.00 5:08:31 16:28 16:28 115 100-152 1893 124 92-180
27.00 5:19:44 11:12 11:12 135 107-148 1513 155 36-182
28.00 5:35:53 16:09 16:09 118 105-127 1905 118 36-126
29.00 5:52:43 16:51 16:51 116 109-125 1954 120 104-222
30.00 6:09:25 16:42 16:42 126 114-156 2104 118 98-126
31.00 6:27:22 17:57 17:57 123 118-127 2207 113 84-124
32.00 6:44:06 16:44 16:44 122 116-128 2042 120 108-136
32.09 6:45:43 1:37 18:03 117 112-124 2112 112 106-116

Heart

132/177max
  • Show Beats/Mile

Cadence

151 (222 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 174 20.3 3:30:05 10:20
Walk 47.7 116 11.8 3:13:30 16:27
Still 0.5 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.17% More
800m 3:52 7:47 47.06% More
1km 4:54 7:53 48.54% More
Mile 8:01 8:01 50.72% More
5k 26:54 8:39 51.45% More
5 miles 44:28 8:54 50.56% More
10k 55:11 8:53 50.84% More
10 miles 1:33:29 9:21 49.55% More
Half 2:09:41 9:54 47.22% More
20 miles 3:22:49 10:08 47.48% More
Mara 5:10:32 11:51 41.35% More
50k 6:28:27 12:30 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 39.64
5km 34:09 11:00 40.52
5M 56:33 11:19 39.76
10km 1:11:11 11:27 39.41
10M 1:57:53 11:47 39.29
Half 2:36:57 11:59 38.72
20M 4:05:47 12:17 39.18
Mara 5:27:15 12:29 39.24
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