Thu 26th Nov 2020 at 2:00pm by justgary82
Run > General
-
Time
52:36
-
Miles
6.00
-
Min/mi
8:46
-
Pacing
87%
-
WAVA
49.61
-
Stride(cm)
122
-
Cals
910
-
Cadence
150
-
BPM
157
-
%MHR
91.5
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 148/161bpm 151cal 6.6/7.24mph
2) 1m - 8:31(8:31/m) 160/172bpm 153cal 7.05/7.26mph
3) 1m - 8:44(8:44/m) 162/169bpm 156cal 6.87/7.28mph
4) 1m - 8:45(8:45/m) 162/170bpm 155cal 6.86/7.78mph
5) 1m - 8:37(8:37/m) 155/167bpm 145cal 6.96/7.81mph
6) 1m - 8:52(8:52/m) 155/163bpm 150cal 6.77/7.76mph
7) 0m - 1(8:11/m) 161/161bpm 7.34/6.91mph
9:06 8:31 8:44 8:45 8:37 8:52 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 +5
|
9:58 |
132 90-142 |
1315 |
145 140-150 |
0.50 |
4:41 |
2:11 |
8:45 |
151 141-161 |
1321 |
147 144-150 |
0.75 |
6:49 |
2:08 |
8:33 |
154 150-159 |
1317 |
148 144-152 |
1.00 |
9:40 |
2:51 +32
|
11:25 |
154 144-158 |
1759 |
152 140-156 |
1.25 |
11:50 |
2:10 |
8:39 |
153 149-157 |
1323 |
151 148-154 |
1.50 |
13:58 |
2:08 |
8:34 |
160 150-168 |
1370 |
150 144-154 |
1.75 |
16:07 |
2:09 |
8:35 |
165 159-172 |
1416 |
152 148-154 |
2.00 |
18:13 |
2:06 |
8:22 |
162 158-166 |
1356 |
151 144-156 |
2.25 |
20:23 |
2:10 |
8:40 |
162 158-165 |
1403 |
151 144-154 |
2.50 |
22:32 |
2:10 |
8:38 |
163 159-169 |
1408 |
149 142-156 |
2.75 |
24:44 |
2:12 |
8:47 |
162 157-167 |
1424 |
149 144-152 |
3.00 |
26:57 |
2:13 |
8:51 |
161 153-168 |
1424 |
148 144-152 |
3.25 |
29:12 |
2:15 |
9:01 |
161 154-167 |
1451 |
152 146-244 |
3.50 |
31:23 |
2:11 |
8:44 |
160 152-169 |
1396 |
149 144-152 |
3.75 |
33:37 |
2:15 |
8:58 |
163 158-168 |
1462 |
151 148-154 |
4.00 |
35:42 |
2:04 |
8:17 |
162 158-167 |
1342 |
152 146-154 |
4.25 |
37:48 |
2:07 |
8:27 |
163 160-167 |
1377 |
152 148-156 |
4.50 |
39:55 |
2:07 |
8:27 |
159 151-164 |
1343 |
152 150-158 |
4.75 |
42:06 |
2:11 |
8:46 |
152 145-155 |
1331 |
150 142-154 |
5.00 |
44:19 |
2:12 |
8:49 |
147 143-152 |
1295 |
151 150-154 |
5.25 |
46:33 |
2:14 |
8:57 |
154 151-159 |
1379 |
153 148-154 |
5.50 |
48:54 |
2:21 |
9:24 |
154 152-157 |
1447 |
152 146-158 |
5.75 |
51:04 |
2:10 |
8:41 |
155 149-163 |
1345 |
152 146-160 |
6.00 |
53:11 |
2:07 |
8:26 |
157 153-162 |
1324 |
153 146-160 |
6.00 |
53:12 |
1 |
9:40 |
161 161-161 |
1557 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.8 |
151 |
4.5 |
39:14 |
8:44 |
Walk |
26.2 |
146 |
1.5 |
13:58 |
9:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.10% |
More |
800m |
4:04 |
8:10 |
42.81% |
More |
1km |
5:06 |
8:13 |
44.62% |
More |
Mile |
8:26 |
8:26 |
46.55% |
More |
5k |
26:47 |
8:37 |
49.78% |
More |
5 miles |
43:28 |
8:42 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.33 |
5km |
25:01 |
8:03 |
53.31 |
5M |
42:49 |
8:34 |
50.55 |
10km |
54:43 |
8:48 |
49.40 |
10M |
1:33:38 |
9:22 |
47.67 |
Half |
2:07:00 |
9:42 |
46.13 |
20M |
3:24:47 |
10:14 |
45.33 |
Mara |
4:37:46 |
10:36 |
44.56 |
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