Thu 26th Nov 2020 at 1:00pm by Xenios
Run > General
-
Time
51:47
-
Miles
5.43
-
Min/mi
9:32
-
Pacing
75%
-
Stride(cm)
99
-
Cadence
171
-
BPM
136
-
%MHR
79.6
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:34/m) 127/141bpm 88/93rpm 6.27/8.43mph
2) 0.62m - 6:39(10:43/m) 130/136bpm 88/93rpm 5.6/7.58mph
3) 0.62m - 5:14(8:26/m) 139/148bpm 88/93rpm 7.12/9mph
4) 0.62m - 5:36(9:02/m) 144/150bpm 87/93rpm 6.64/8.85mph
5) 0.62m - 5:26(8:45/m) 142/145bpm 88/90rpm 6.86/8.91mph
6) 0.62m - 5:53(9:28/m) 135/142bpm 87/90rpm 6.34/7.82mph
7) 0.62m - 5:31(8:54/m) 141/145bpm 87/90rpm 6.74/7.83mph
8) 0.06m - 24(6:30/m) 141/146bpm 93/96rpm 9.23/11.63mph
9) 0.05m - 35(11:19/m) 148/151bpm 70/95rpm 5.33/10.74mph
10) 0.04m - 22(8:41/m) 137/144bpm 90/99rpm 6.93/9.97mph
11) 0.04m - 28(11:03/m) 129/141bpm 70/98rpm 5.47/10.07mph
12) 0.06m - 24(6:26/m) 144/153bpm 91/99rpm 9.34/13.05mph
13) 0.05m - 32(9:59/m) 156/159bpm 70/95rpm 6.03/12.75mph
14) 0.05m - 23(7:21/m) 147/151bpm 92/102rpm 8.12/10.95mph
15) 0.27m - 3:26(12:53/m) 137/162bpm 70/102rpm 4.66/11.21mph
5:56 6:39 5:14 5:36 5:26 5:53 5:31 24 35 22 28 24 32 23 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
105 96-135 |
1122 |
173 86-180 |
| 0.50 |
4:49 |
2:08 |
8:33 |
134 125-141 |
1147 |
181 176-186 |
| 0.75 |
7:13 |
2:24 |
9:37 |
131 127-138 |
1260 |
178 170-186 |
| 1.00 |
9:29 |
2:16 |
9:06 |
131 126-133 |
1192 |
176 172-180 |
| 1.25 |
12:42 |
3:12 |
12:49 |
128 105-136 |
1640 |
173 86-180 |
| 1.50 |
14:48 |
2:06 |
8:24 |
136 114-147 |
1142 |
180 132-184 |
| 1.75 |
16:59 |
2:12 |
8:47 |
141 132-148 |
1239 |
169 98-186 |
| 2.00 |
19:12 |
2:13 |
8:50 |
144 139-148 |
1273 |
178 172-186 |
| 2.25 |
21:21 |
2:09 |
8:37 |
143 138-149 |
1232 |
177 172-180 |
| 2.50 |
23:34 |
2:13 |
8:51 |
143 137-150 |
1266 |
173 130-186 |
| 2.75 |
25:53 |
2:19 |
9:15 |
142 140-145 |
1314 |
175 166-180 |
| 3.00 |
28:01 |
2:08 |
8:32 |
141 138-143 |
1202 |
176 176-180 |
| 3.25 |
30:13 |
2:12 |
8:48 |
142 138-145 |
1249 |
175 172-180 |
| 3.50 |
32:36 |
2:23 |
9:34 |
134 130-139 |
1281 |
174 172-180 |
| 3.75 |
34:59 |
2:23 |
9:31 |
133 125-139 |
1267 |
173 130-180 |
| 4.00 |
37:22 |
2:23 |
9:31 |
140 135-145 |
1332 |
172 84-180 |
| 4.25 |
39:26 |
2:04 |
8:17 |
142 135-145 |
1177 |
177 174-180 |
| 4.50 |
41:40 |
2:14 |
8:56 |
142 138-145 |
1270 |
176 172-186 |
| 4.75 |
44:49 |
3:09 |
12:35 |
133 111-141 |
1674 |
157 94-186 |
| 5.00 |
47:08 |
2:20 |
9:19 |
140 121-151 |
1303 |
160 120-198 |
| 5.25 |
49:28 |
2:19 |
9:17 |
151 139-162 |
1401 |
154 106-204 |
| 5.43 |
52:20 |
2:52 |
15:50 |
129 116-141 |
2042 |
141 112-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.0 |
176 |
5.1 |
45:32 |
8:51 |
| Walk |
11.9 |
124 |
0.3 |
6:15 |
21:52 |
| Still |
1.1 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
0.00% |
More |
| 800m |
4:06 |
8:14 |
0.00% |
More |
| 1km |
5:12 |
8:22 |
0.00% |
More |
| Mile |
8:36 |
8:36 |
0.00% |
More |
| 5k |
27:41 |
8:55 |
0.00% |
More |
| 5 miles |
46:25 |
9:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:37 |
8:37 |
| 5km |
28:39 |
9:13 |
| 5M |
47:27 |
9:29 |
| 10km |
59:44 |
9:37 |
| 10M |
1:38:55 |
9:54 |
| Half |
2:11:42 |
10:03 |
| 20M |
3:26:15 |
10:19 |
| Mara |
4:34:36 |
10:29 |
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