Thu 26th Nov 2020 at 9:00am by smoke free

Run > General
  • Time
    3:52:23
  • Miles
    14.01
  • Min/mi
    16:35
  • Pacing
    61%
  • WAVA
    30.83
  • Stride(cm)
    74
  • Cals
    2387
  • Cadence
    131
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    2195
  • Asc(m)
    591
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 132/188bpm 196cal 66/103rpm 3.3/7.14mph
2) 1m - 14:04(14:04/m) 153/182bpm 232cal 72/81rpm 4.26/7.25mph
3) 1m - 15:38(15:38/m) 142/175bpm 226cal 71/84rpm 3.84/7.96mph
4) 1m - 14:46(14:46/m) 160/198bpm 260cal 67/79rpm 4.06/67.82mph
5) 1m - 20:19(20:19/m) 119/171bpm 128cal 60/93rpm 2.95/6.62mph
6) 1m - 14:07(14:07/m) 140/191bpm 176cal 69/83rpm 4.25/7.83mph
7) 1m - 20:07(20:07/m) 126/194bpm 152cal 57/85rpm 2.98/5.95mph
8) 1m - 16:39(16:39/m) 127/178bpm 148cal 63/84rpm 3.6/6.58mph
9) 1m - 17:52(17:52/m) 120/190bpm 136cal 63/100rpm 3.36/7.63mph
10) 1m - 13:59(13:59/m) 151/191bpm 209cal 71/83rpm 4.29/6.38mph
11) 1m - 19:36(19:36/m) 127/172bpm 169cal 66/102rpm 3.06/6.51mph
12) 1m - 14:33(14:33/m) 120/162bpm 92cal 69/104rpm 4.12/6.33mph
13) 1m - 15:58(15:58/m) 120/141bpm 108cal 63/81rpm 3.76/7.45mph
14) 1m - 16:26(16:26/m) 130/186bpm 154cal 64/110rpm 3.65/6.76mph
15) 0.01m - 9(18:29/m) 129/130bpm 1cal 73/78rpm 3.23/5.93mph
18:10 14:04 15:38 14:46 20:19 14:07 20:07 16:39 17:52 13:59 19:36 14:33 15:58 16:26 9
Pin Map
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0mi in 0

Pace

47% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 12:22 161 101-188 1991 156 116-164 2/4
1.00 18:09 11:58 23:56 118 76-177 2823 119 58-206 71/17
1.50 26:25 8:16 16:32 150 91-177 2479 136 90-162 1/51
2.00 32:13 5:48 11:37 156 91-182 1812 155 152-162 2/1
2.50 38:49 6:36 13:12 156 132-167 2058 149 104-168 3/2
3.00 47:50 9:01 18:02 131 63-175 2362 135 62-166 2/2
3.50 54:06 6:16 12:31 183 102-198 2292 147 96-158 3/2
4.00 1:02:35 8:29 16:58 144 79-198 2444 125 82-156 28/0
4.50 1:15:12 12:38 25:16 114 60-153 2880 114 82-178 78/11
5.00 1:22:56 7:43 15:27 128 68-171 1977 129 88-158 32/7
5.50 1:30:12 7:16 14:32 142 89-165 2064 141 66-160 11/16
6.00 1:37:03 6:51 13:43 137 86-191 1878 136 82-166 20/35
6.50 1:46:04 9:01 18:02 148 97-194 2668 131 90-170 33/102
7.00 1:57:08 11:04 22:08 108 80-138 2391 100 82-154 77/0
7.50 2:04:42 7:34 15:08 125 80-173 1892 129 90-156 19/9
8.00 2:13:49 9:07 18:13 129 78-178 2350 124 82-158 20/25
8.50 2:23:25 9:36 19:13 114 68-184 2190 122 84-156 14/40
9.00 2:31:40 8:15 16:31 127 76-190 2097 129 86-200 11/12
9.50 2:38:49 7:08 14:17 172 127-191 2456 146 80-160 3/93
10.00 2:45:39 6:50 13:41 130 95-163 1779 140 94-166 14/18
10.50 2:54:23 8:44 17:28 131 69-172 2288 134 92-204 13/19
11.00 3:05:11 10:48 21:36 123 71-169 2656 131 82-156 16/19
11.50 3:13:08 7:57 15:54 121 100-162 1924 132 88-172 4/7
12.00 3:19:48 6:39 13:19 119 98-131 1585 147 110-208 1/3
12.50 3:26:41 6:53 13:46 120 103-135 1651 138 96-156 1/2
13.00 3:35:44 9:03 18:07 120 91-141 2173 119 82-162 38/2
13.50 3:45:27 9:43 19:26 129 99-186 2507 119 88-156 33/71
14.00 3:52:13 6:46 13:31 132 88-180 1785 143 92-220 3/2
14.01 3:52:23 10 13:25 129 126-130 1731 151 130-156 0/0

Heart

132/198max
  • Show Beats/Mile

Elevation

Asc 591m, Range 142m, Flat prediction 3:36:34
Elevation Graph
Biggest Climbs (m) Min/mi
123 7.9% 19:10
94 17.9% 22:24
75 13.9% 24:20
73 21.5% 34:24
52 2.1% 15:48
20 9.9% 25:14
See your biggest climbs

Cadence

131 (220 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 152 10.1 2:09:53 12:55
Walk 41.9 102 4 1:37:29 24:40
Still 2.2 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 31.85% More
800m 5:36 11:15 35.52% More
1km 7:25 11:56 34.90% More
Mile 12:15 12:15 35.90% More
5k 45:19 14:35 33.03% More
5 miles 1:18:16 15:39 31.17% More
10k 1:39:43 16:03 30.57% More
10 miles 2:44:58 16:30 30.56% More
Half 3:34:53 16:24 31.05% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 32.89
5km 45:33 14:40 32.86
5M 1:16:13 15:15 32.01
10km 1:36:26 15:31 31.61
10M 2:41:21 16:08 31.25
Half 3:36:06 16:30 30.64
20M 5:41:33 17:05 30.72
Mara 7:37:26 17:28 30.58

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