Thu 26th Nov 2020 at 12:00pm by kevinnn123

Run > General

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Time
49:43
Miles
6.14
Min/mi
8:06
Pacing
87%
WAVA
59.53
Stride(cm)
119
Cals
718
Cadence
167
BPM
144
%MHR
79.8
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 117/129bpm 101cal
2) 1m - 8:39(8:39/m) 140/163bpm 123cal
3) 1m - 7:59(7:59/m) 143/152bpm 114cal
4) 1m - 7:53(7:53/m) 149/159bpm 118cal
5) 1m - 7:31(7:31/m) 155/172bpm 119cal
6) 1m - 7:45(7:45/m) 159/172bpm 126cal
7) 0.14m - 1:00(7:21/m) 165/172bpm 17cal

8:56 8:39 7:59 7:53 7:31 7:45 1:00

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	112 79-122	963	173 164-182	0/0
0.50	4:14	2:05	8:18	114 107-122	947	170 154-176	0/0
0.75	6:50	2:36	10:26	122 117-129	1272	163 154-170	0/0
1.00	8:56	2:06	8:23	121 115-126	1014	168 164-172	0/0
1.25	11:04	2:09	8:35	126 113-136	1082	168 166-172	0/0
1.50	13:11	2:07	8:27	136 128-147	1149	167 162-172	0/0
1.75	15:16	2:05	8:19	145 129-163	1206	165 160-170	0/0
2.00	17:35	2:19	9:14	154 149-160	1423	162 156-166	0/0
2.25	19:25	1:50	7:21	144 133-150	1057	164 158-168	0/0
2.50	21:24	1:59	7:57	137 126-145	1089	165 156-168	0/0
2.75	23:27	2:03	8:12	145 141-152	1190	167 164-168	0/0
3.00	25:33	2:06	8:25	145 143-149	1220	167 158-170	0/0
3.25	27:45	2:12 +15	8:47	141 135-157	1239	169 164-174	0/0
3.50	29:33	1:48	7:10	153 148-159	1097	169 168-172	0/0
3.75	31:27	1:54	7:36	150 146-157	1139	168 160-170	0/0
4.00	33:41	2:15	8:58	152 145-158	1364	165 160-168	0/0
4.25	35:28	1:47	7:08	160 155-168	1142	168 166-170	0/0
4.50	37:23	1:55	7:40	155 146-172	1188	167 164-170	0/0
4.75	39:17	1:54	7:35	152 144-157	1151	168 162-170	0/0
5.00	41:13	1:56	7:45	153 151-155	1185	169 166-170	0/0
5.25	43:13	2:00	7:59	157 151-169	1254	167 80-172	0/0
5.50	45:09	1:56	7:45	159 155-163	1232	165 150-174	0/0
5.75	47:12	2:03	8:13	154 149-160	1266	166 116-172	0/0
6.00	48:58	1:46	7:04	166 159-172	1174	169 168-172	0/0
6.14	49:59	1:01	7:25	165 162-172	1223	168 156-174	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	6.1	49:37	8:08
Walk	0.2	100	0	7	18:09
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.40%	More
800m	3:35	7:13	54.48%	More
1km	4:32	7:18	56.15%	More
Mile	7:30	7:30	57.66%	More
5k	23:53	7:41	61.67%	More
5 miles	39:49	7:58	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:49	7:40	61.83
5M	39:50	7:58	60.22
10km	50:22	8:06	59.49
10M	1:24:12	8:25	58.83
Half	1:52:42	8:36	57.71
20M	2:57:59	8:54	57.91
Mara	3:58:15	9:06	57.68

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