Thu 26th Nov 2020 at 11:00am by DrBazza

Run > General
  • Time
    33:17
  • Miles
    3.65
  • Min/mi
    9:07
  • Pacing
    65%
  • WAVA
    50.98
  • Stride(cm)
    112
  • Cals
    481
  • Cadence
    158
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1355
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 125/138bpm 68cal
2) 0.23km - 55(3:58/km) 145/148bpm 13cal
3) 0.18km - 1:12(6:44/km) 143/149bpm 16cal
4) 0.23km - 54(3:58/km) 146/155bpm 13cal
5) 0.08km - 44(8:43/km) 161/177bpm 12cal
6) 0.23km - 49(3:33/km) 173/178bpm 14cal
7) 0.11km - 59(9:02/km) 163/183bpm 16cal
8) 0.23km - 50(3:42/km) 155/168bpm 13cal
9) 0.08km - 54(10:46/km) 159/171bpm 14cal
10) 0.23km - 50(3:43/km) 142/150bpm 11cal
11) 0.12km - 1:12(10:07/km) 146/154bpm 17cal
12) 0.23km - 50(3:43/km) 147/161bpm 11cal
13) 0.09km - 55(10:20/km) 158/167bpm 14cal
14) 0.23km - 51(3:43/km) 149/160bpm 12cal
15) 0.12km - 1:11(9:32/km) 152/160bpm 18cal
16) 0.23km - 51(3:42/km) 149/157bpm 12cal
17) 0.08km - 56(11:15/km) 157/166bpm 14cal
18) 0.22km - 52(3:51/km) 152/159bpm 13cal
19) 0.12km - 1:09(9:55/km) 160/175bpm 18cal
20) 0.23km - 51(3:45/km) 152/166bpm 12cal
21) 0.1km - 1:07(10:46/km) 160/172bpm 18cal
22) 0.23km - 51(3:48/km) 152/160bpm 12cal
23) 0.11km - 1:10(10:12/km) 156/166bpm 18cal
24) 0.23km - 53(3:51/km) 146/160bpm 12cal
25) 0.94km - 5:51(6:14/km) 155/165bpm 90cal
5:40 55 1:12 54 44 49 59 50 54 50 1:12 50 55 51 1:11 51 56 52 1:09 51 1:07 51 1:10 53 5:51

Pace

20% 2% 16% 24% 2% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 102 68-119 879 163 104-172 2/4
0.25 2:10 1:05 8:42 123 114-128 1070 172 170-176 4/1
0.38 3:21 1:11 9:28 132 123-135 1250 172 170-176 2/3
0.50 4:33 1:12 9:39 131 129-135 1264 172 170-176 1/3
0.63 5:41 1:08 9:01 135 132-138 1216 171 170-174 2/3
0.75 6:28 47 6:18 145 137-148 913 170 168-172 1/3
0.88 7:46 1:18 10:20 143 138-149 1478 166 162-170 3/3
1.00 8:33 47 6:17 145 139-152 912 168 168-170 1/1
1.13 9:44 1:11 9:27 163 152-177 1541 143 82-176 2/3
1.25 10:45 1:01 8:09 174 159-183 1419 158 112-180 2/2
1.38 11:45 1:00 8:01 151 137-166 1210 150 112-178 1/1
1.50 13:07 1:22 10:53 157 136-171 1709 141 104-174 3/2
1.63 13:54 48 6:23 145 138-151 926 170 168-172 2/1
1.75 15:21 1:27 11:32 143 130-154 1650 139 104-172 1/2
1.88 16:39 1:18 10:28 158 141-167 1654 151 100-174 3/1
2.00 17:26 47 6:15 147 140-158 918 167 108-220 0/2
2.13 18:56 1:30 11:57 151 135-160 1805 142 102-172 3/3
2.25 19:43 47 6:14 153 143-157 953 170 168-172 2/1
2.38 21:03 1:21 10:44 154 142-166 1653 133 96-174 1/3
2.50 22:31 1:28 11:45 159 140-175 1868 141 104-174 3/2
2.63 23:17 46 6:06 151 140-161 921 164 118-172 1/1
2.75 24:46 1:29 11:50 157 139-172 1858 133 96-170 2/2
2.88 25:42 56 7:27 159 148-166 1185 158 104-172 2/1
3.00 27:03 1:21 10:48 147 134-165 1587 131 96-170 1/2
3.13 28:24 1:21 10:51 157 145-165 1703 145 106-172 2/1
3.25 29:29 1:05 8:42 150 146-156 1306 169 164-172 3/2
3.38 30:44 1:15 9:59 155 152-157 1547 169 166-172 4/0
3.50 31:56 1:12 9:38 158 156-160 1522 169 164-172 3/3
3.63 33:06 1:10 9:19 156 154-157 1452 172 170-174 2/3
3.64 33:17 11 9:20 158 157-159 1473 176 174-178 0/0

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 64m, Range 7m, Flat prediction 33:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (220 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 170 3.3 26:28 8:05
Walk 20.3 109 0.4 6:46 18:18
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.68% More
800m 3:54 7:51 48.77% More
1km 4:50 7:46 51.41% More
Mile 8:12 8:12 51.56% More
5k 28:12 9:05 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.12
5km 28:03 9:02 51.27
5M 46:28 9:18 50.36
10km 58:30 9:25 49.94
10M 1:36:52 9:41 49.84
Half 2:08:58 9:51 49.14
20M 3:21:58 10:06 49.72
Mara 4:28:54 10:16 49.80
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