Thu 26th Nov 2020 at 11:00am by Y_O

Run > General

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Time
11:42
Miles
1.22
Min/mi
9:35
Pacing
63%
Stride(cm)
97
Cals
100
Cadence
172
BPM
123
%MHR
71.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 127/139bpm 76cal 7.04/11mph
2) 0.22m - 3:11(14:30/m) 122/138bpm 24cal 4.14/12.17mph

8:31 3:11

Pace

15%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	107 80-121	1033	174 172-180
0.13	1:14	37	9:58	120 110-126	1196	174 174-176
0.19	1:50	37	9:47	127 124-129	1243	177 176-178
0.25	2:24	34	9:02	126 125-128	1138	180 176-182
0.31	2:58	34	8:56	126 125-127	1126	178 178-180
0.38	3:30	32	8:31	125 122-126	1064	181 174-184
0.44	4:01	32	8:30	128 127-129	1087	182 180-184
0.50	4:28	27	7:11	130 128-131	933	188 176-198
0.56	5:01	33	8:41	133 129-136	1155	175 172-180
0.63	5:33	32	8:32	131 129-133	1118	177 170-188
0.69	6:04	31	8:12	133 130-136	1091	184 178-192
0.75	6:34	30	8:06	133 128-139	1077	179 178-182
0.81	7:03	29	7:36	131 129-132	996	184 180-192
0.88	7:31	29	7:38	132 130-133	1008	184 174-196
0.94	8:00	29	7:36	132 132-132	1003	178 176-180
1.00	8:31	32	8:26	133 132-135	1122	181 178-188
1.06	9:12	40	10:43	136 134-138	1458	157 120-186
1.13	10:39	1:27	23:12	110 92-132	2552	143 116-188
1.19	11:18	39	10:28	122 104-132	1278	154 92-188
1.22	11:43	25	13:15	117 111-124	1551	176 130-188

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	179	1.1	10:12	9:02
Walk	10.5	118	0.1	1:14	13:36
Still	2.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:54	7:50	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:30	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:11	10:26
10km	1:05:42	10:34
10M	1:48:48	10:53
Half	2:24:52	11:04
20M	3:46:51	11:21
Mara	5:02:02	11:32

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