Thu 26th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
46:26
Miles
3.56
Min/mi
13:03
Pacing
84%
WAVA
39.40
Stride(cm)
70
Cals
341
Cadence
175
BPM
119
%MHR
66.4
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:37(9:05/km) 110/123bpm 92cal 6.61/10.25kmph
2) 1.61km - 13:21(8:18/km) 118/125bpm 97cal 7.23/9.57kmph
3) 1.61km - 11:42(7:16/km) 129/141bpm 101cal 8.25/14.88kmph
4) 0.9km - 6:45(7:30/km) 125/134bpm 51cal 8/11.62kmph

14:37 13:21 11:42 6:45

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:46	101 84-111	1491	171 120-178
0.25	3:41	1:51	14:46	107 103-111	1580	173 162-180
0.38	5:30	1:49	14:31	109 108-110	1582	174 170-178
0.50	7:28	1:58	15:42	110 107-112	1728	172 158-180
0.63	9:47	2:19	18:28	107 99-112	1976	155 98-184
0.75	11:43	1:56	15:28	107 104-112	1655	180 164-188
0.88	13:06	1:23	11:04	120 114-123	1327	183 174-192
1.00	14:37	1:31	12:11	119 116-122	1449	179 172-182
1.13	16:17	1:40	13:20	120 117-123	1599	178 168-182
1.25	17:45	1:28	11:46	119 115-122	1400	179 176-180
1.38	19:16	1:31	12:06	116 114-118	1403	180 178-184
1.50	21:07	1:51	14:49	118 115-123	1749	174 138-186
1.63	22:49	1:42	13:33	119 115-125	1612	170 112-194
1.75	24:19	1:30	12:01	119 116-122	1431	180 178-184
1.88	26:07	1:48	14:25	120 119-122	1729	149 106-178
2.00	27:58	1:51	14:50	114 109-117	1692	168 130-178
2.13	29:38	1:40	13:21	121 118-123	1616	177 162-180
2.25	31:11	1:32	12:19	124 118-128	1527	181 172-196
2.38	32:40	1:29	11:54	124 119-132	1476	177 172-188
2.50	34:09	1:29	11:50	131 127-134	1551	180 170-184
2.63	35:31	1:22	10:58	138 132-141	1514	183 176-192
2.75	36:48	1:17	10:15	139 136-140	1424	184 178-188
2.88	38:02	1:14	9:49	134 129-139	1316	187 168-220
3.00	39:39	1:38	13:02	128 121-137	1669	179 170-200
3.13	41:13	1:34	12:31	122 121-124	1528	176 172-182
3.25	42:47	1:34	12:30	123 117-131	1537	171 114-190
3.38	44:16	1:29	11:51	130 122-134	1540	185 164-206
3.50	45:44	1:28	11:43	128 124-131	1500	177 172-182
3.56	46:26	42	11:45	126 123-130	1480	178 162-196

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	178	3.5	44:31	12:51
Walk	4.1	122	0.1	1:55	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.54%	More
800m	5:15	10:33	40.13%	More
1km	6:45	10:52	40.61%	More
Mile	11:29	11:29	40.56%	More
5k	39:39	12:46	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.55
5km	40:12	12:56	39.48
5M	1:06:33	13:19	38.98
10km	1:23:48	13:29	38.72
10M	2:18:46	13:53	38.73
Half	3:04:45	14:06	38.23
20M	4:49:19	14:28	38.69
Mara	6:25:12	14:42	38.75

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