Thu 26th Nov 2020 at 9:00am by Heather feather

Run > General

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Time
32:40
Miles
3.11
Min/mi
10:30
Pacing
93%
WAVA
48.89
Stride(cm)
93
Cals
295
Cadence
164
BPM
150
%MHR
83.5
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 143/167bpm 89cal 5.73/6.28mph
2) 1m - 10:31(10:31/m) 156/164bpm 98cal 5.7/7.53mph
3) 1m - 10:30(10:30/m) 160/167bpm 99cal 5.71/7.31mph
4) 0.11m - 1:10(10:38/m) 152/155bpm 9cal 5.64/5.89mph

10:28 10:31 10:30 1:10

Pace

18%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	127 63-159	1484	170 162-174
0.25	2:47	1:19	10:31	156 146-167	1641	169 166-170
0.38	3:59	1:13	9:41	144 135-155	1393	169 166-172
0.50	5:14	1:15	9:57	139 130-145	1384	167 158-174
0.63	6:30	1:16	10:10	146 137-154	1484	164 158-174
0.75	7:48	1:18	10:23	144 143-147	1495	164 162-168
0.88	9:04	1:16	10:10	145 142-148	1474	163 160-166
1.00	10:28	1:23	11:08	151 148-155	1680	160 154-164
1.13	11:47	1:20	10:39	155 153-157	1651	163 160-170
1.25	13:01	1:14	9:51	151 149-152	1488	163 160-164
1.38	14:20	1:19	10:29	153 151-154	1603	162 158-168
1.50	15:44	1:24	11:11	157 156-158	1755	165 162-168
1.63	17:01	1:18	10:20	159 156-161	1643	162 158-170
1.75	18:17	1:16	10:08	156 156-157	1580	161 158-164
1.88	19:35	1:18	10:21	157 154-163	1624	162 156-166
2.00	21:00	1:25	11:18	161 160-163	1819	161 158-164
2.13	22:19	1:20	10:39	162 159-165	1726	161 158-164
2.25	23:38	1:19	10:30	159 156-161	1670	162 160-166
2.38	24:57	1:19	10:30	158 156-159	1659	161 160-164
2.50	26:22	1:25	11:17	159 158-161	1795	161 160-164
2.63	27:37	1:16	10:05	160 157-163	1612	162 160-164
2.75	28:51	1:13	9:47	157 154-160	1536	161 160-164
2.88	30:12	1:22	10:55	164 160-166	1789	160 156-162
3.00	31:30	1:17	10:18	161 155-165	1659	159 156-160
3.11	32:40	1:10	10:46	152 150-154	1638	159 158-160

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	32:40	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	39.05%	More
800m	4:54	9:52	42.08%	More
1km	6:12	9:58	43.37%	More
Mile	10:13	10:13	44.75%	More
5k	32:36	10:30	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	32:38	10:30	48.94
5M	54:02	10:48	48.23
10km	1:08:02	10:57	47.95
10M	1:52:40	11:16	47.65
Half	2:30:00	11:27	46.71
20M	3:54:54	11:45	46.86
Mara	5:12:44	11:56	46.56

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