Thu 26th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
22:08
Miles
1.12
Min/mi
19:46
Stride(cm)
70
Cals
106
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 96cal 59/65rpm 3.02/4.17mph
2) 0.12m - 2:14(19:19/m) 10cal 56/59rpm 3.1/3.3mph

19:54 2:14

Pace

17%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:35	116 108-120
0.13	2:43	1:18	20:47	114 112-116
0.19	3:52	1:09	18:23	118 112-120
0.25	4:56	1:04	17:11	121 114-124
0.31	6:00	1:04	17:10	123 120-124
0.38	7:01	1:01	16:09	121 118-124
0.44	8:14	1:13	19:27	122 114-128
0.50	9:21	1:07	17:56	118 118-118
0.56	11:28	2:07	33:51	118 116-120
0.63	12:43	1:15	20:01	113 112-116
0.69	13:52	1:08	18:15	116 114-118
0.75	15:01	1:10	18:35	114 110-120
0.81	16:22	1:21	21:34	117 112-120
0.88	17:32	1:10	18:33	118 116-118
0.94	18:36	1:05	17:13	119 116-122
1.00	19:53	1:17	20:31	114 112-114
1.06	21:10	1:17	20:33	112 110-114
1.12	22:09	59	18:24	116 112-118

Cadence

117 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:04	18:15	More
1km	12:12	19:38	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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