Wed 25th Nov 2020 at 1:00pm by z1000jeff

Run > General

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Time
36:41
Miles
3.85
Min/mi
9:32
Pacing
45%
WAVA
53.15
Stride(cm)
96
Cals
450
Cadence
176
BPM
154
%MHR
89.8
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/153bpm 109cal 6.19/8.66mph
2) 1m - 8:44(8:44/m) 151/161bpm 104cal 6.87/7.43mph
3) 1m - 9:17(9:17/m) 162/176bpm 119cal 6.46/8.01mph
4) 0.85m - 8:58(10:30/m) 164/172bpm 118cal 5.71/6.57mph

9:42 8:44 9:17 8:58

Pin Map

0mi in 0

Pace

19%

27%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +3	9:58	106 65-133	1057	186 180-188
0.25	2:28	1:13	9:42	134 130-137	1300	180 176-184
0.38	3:43	1:15	10:04	138 135-140	1389	176 174-178
0.50	4:58	1:15	10:00	135 130-140	1351	177 174-184
0.63	6:14	1:16	10:08	139 135-143	1408	176 176-176
0.75	7:28	1:14	9:55	141 136-146	1399	176 174-178
0.88	8:35	1:07	8:54	144 140-147	1281	176 170-184
1.00	9:45	1:09	9:16	151 146-153	1398	178 176-180
1.13	10:51	1:06	8:50	151 146-154	1335	177 176-180
1.25	11:59	1:08	9:08	151 148-157	1378	179 178-182
1.38	12:53	53	7:08	152 148-156	1083	178 174-182
1.50	16:44	3:51 +2:45	30:46	136 112-155	4185	171 118-182
1.63	17:59	1:15	10:04	153 151-156	1539	178 176-182
1.75	19:21	1:21	10:51	155 150-161	1683	179 174-186
1.88	20:22	1:01	8:11	156 154-158	1275	178 176-182
2.00	21:14	53	7:00	156 152-160	1092	176 172-178
2.13	22:08	54	7:12	159 154-163	1144	181 176-184
2.25	23:16	1:08	9:05	159 156-163	1445	178 176-184
2.38	24:29	1:13	9:43	157 155-160	1526	177 176-180
2.50	25:28	58	7:47	162 160-164	1262	179 176-180
2.63	26:31	1:03	8:27	161 157-164	1359	180 176-182
2.75	27:52	1:20	10:44	159 154-163	1705	177 174-182
2.88	29:10	1:18	10:24	162 157-168	1685	177 168-182
3.00	30:32	1:22	10:57	168 157-175	1839	173 160-180
3.13	31:48	1:17	10:14	167 163-171	1709	175 170-178
3.25	33:06	1:17	10:19	161 157-165	1662	175 168-180
3.38	34:23	1:17	10:14	167 162-170	1708	174 172-178
3.50	35:40	1:17	10:19	166 163-170	1713	174 172-176
3.63	37:12	1:32	12:14	163 158-172	1995	167 150-176
3.75	38:29	1:17	10:15	162 160-165	1660	177 176-178
3.85	39:31	1:02	9:59	162 158-165	1618	177 176-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	3.8	36:38	9:31
Walk	7.1	118	0	2:49	10:58:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.91%	More
800m	3:47	7:37	54.72%	More
1km	4:56	7:56	54.67%	More
Mile	8:16	8:16	55.44%	More
5k	31:29	10:08	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:13	9:24	53.40
5M	48:24	9:41	52.64
10km	1:00:56	9:48	52.29
10M	1:40:54	10:05	52.28
Half	2:14:20	10:15	51.60
20M	3:30:22	10:31	52.21
Mara	4:40:05	10:41	52.29

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