Wed 25th Nov 2020 at 6:00pm by Fat face

Run > General

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Time
54:56
Miles
4.55
Min/mi
12:04
Pacing
64%
WAVA
44.98
Stride(cm)
80
Cals
510
Cadence
167
BPM
151
%MHR
88.4
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 148/161bpm 118cal 4.72/5.55mph
2) 1m - 12:40(12:40/m) 152/169bpm 118cal 4.74/5.95mph
3) 1m - 11:24(11:24/m) 151/162bpm 104cal 5.26/5.76mph
4) 1m - 11:46(11:46/m) 156/170bpm 110cal 5.1/5.87mph
5) 0.55m - 6:24(11:35/m) 157/166bpm 60cal 5.18/5.63mph

12:42 12:40 11:24 11:46 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	139 122-150	1694	166 120-174
0.25	3:25	1:53	15:07	144 135-148	2177	154 82-176
0.38	4:55	1:30	11:59	145 138-152	1738	174 170-178
0.50	6:30	1:36	12:46	146 141-151	1864	177 170-182
0.63	8:04	1:34	12:28	151 146-156	1883	168 162-174
0.75	9:44	1:40	13:23	157 156-160	2100	166 162-170
0.88	11:16	1:32	12:15	154 149-158	1887	169 160-172
1.00	12:42	1:26	11:31	147 145-149	1692	153 84-174
1.13	14:06	1:23	11:08	149 149-150	1658	169 168-172
1.25	16:23	2:17	18:18	137 124-150	2506	169 116-174
1.38	17:53	1:30	12:00	152 147-155	1825	169 168-170
1.50	19:33	1:40	13:20	158 154-161	2106	163 118-170
1.63	21:01	1:28	11:44	157 156-159	1843	168 166-172
1.75	22:25	1:24	11:10	155 153-159	1730	170 166-172
1.88	23:52	1:27	11:35	155 152-157	1795	168 166-170
2.00	25:51	2:00 +33	15:56	156 143-167	2487	168 162-174
2.13	27:17	1:25	11:23	148 143-150	1684	170 166-174
2.25	28:40	1:23	11:04	151 148-154	1670	169 160-172
2.38	30:09	1:29	11:55	154 153-155	1834	169 166-172
2.50	31:38	1:29	11:53	152 149-154	1807	169 168-170
2.63	33:00	1:22	10:55	154 152-157	1682	169 166-172
2.75	36:18	3:18 +1:49	26:28	145 118-162	3837	158 114-180
2.88	37:49	1:30	12:03	146 136-155	1758	171 168-174
3.00	39:09	1:20	10:39	155 153-156	1650	171 168-174
3.13	40:29	1:20	10:41	154 153-156	1646	170 168-172
3.25	41:53	1:24	11:11	153 150-155	1712	169 166-172
3.38	43:16	1:24	11:08	157 155-160	1748	170 168-172
3.50	45:49	2:33 +1:06	20:22	146 133-161	2973	168 164-170
3.63	47:19	1:31	12:04	155 149-159	1871	166 162-168
3.75	48:50	1:31	12:07	159 156-162	1927	168 166-170
3.88	50:28	1:38	13:02	162 158-170	2112	164 106-170
4.00	52:01	1:33	12:21	159 156-162	1965	168 166-170
4.13	54:08	2:07 +38	16:54	153 143-166	2585	161 116-174
4.25	55:38	1:30	12:03	157 154-161	1893	170 168-172
4.38	57:01	1:23	11:04	159 156-161	1759	172 170-176
4.50	58:24	1:23	11:03	157 154-158	1735	172 168-174
4.55	59:02	38	12:18	158 156-159	1944	170 168-170

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	4.5	53:19	12:14
Walk	6.3	110	0.1	3:51	1:05:43
Still	0.3	-	-	13	-
Pause	2.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.64%	More
800m	5:21	10:46	40.03%	More
1km	6:45	10:52	41.37%	More
Mile	11:56	11:56	39.95%	More
5k	39:34	12:44	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.30
5km	36:40	11:48	45.45
5M	1:00:43	12:09	44.81
10km	1:16:26	12:18	44.57
10M	2:06:34	12:39	44.36
Half	2:48:31	12:52	43.52
20M	4:23:54	13:12	43.74
Mara	5:51:21	13:25	43.52

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