Wed 25th Nov 2020 at 5:00pm by paul_mcg

Run > General

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Time
32:57
Miles
3.13
Min/mi
10:32
Pacing
0%
WAVA
46.56
Stride(cm)
95
Cals
377
Cadence
161
BPM
117
%MHR
68.5
B/mi
1233
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 114/128bpm 121cal
2) 1m - 10:13(10:13/m) 120/130bpm 120cal
3) 1m - 10:39(10:39/m) 120/124bpm 120cal
4) 0.13m - 1:25(10:48/m) 122/125bpm 16cal

10:40 10:13 10:39 1:25

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	96 80-104	1209	149 104-158	0/1
0.25	3:04	1:29	11:55	106 104-109	1264	156 152-158	3/1
0.38	5:47	2:43 +1:17	21:43	107 93-114	2323	165 156-168	0/2
0.50	7:03	1:16	10:09	118 114-121	1198	166 164-170	3/1
0.63	8:20	1:17	10:17	119 118-121	1223	166 164-168	0/2
0.75	9:32	1:12	9:37	123 120-126	1183	166 164-168	3/2
0.88	10:47	1:15	9:57	125 125-127	1244	166 164-168	0/2
1.00	11:57	1:10	9:18	127 126-128	1182	166 164-168	3/1
1.13	13:08	1:12	9:36	128 127-130	1228	166 164-168	0/2
1.25	14:18	1:09	9:13	129 128-130	1189	166 162-168	4/1
1.38	20:46	6:29 +5:17	51:50	110 86-129	5702	156 110-166	0/2
1.50	22:15	1:29	11:51	115 110-119	1363	162 158-164	3/0
1.63	23:33	1:18	10:23	119 117-120	1235	160 158-162	0/3
1.75	24:52	1:19	10:32	119 117-121	1254	162 160-164	3/0
1.88	26:09	1:17	10:19	120 119-121	1238	161 158-164	0/3
2.00	27:27	1:17	10:18	120 119-120	1236	159 158-162	3/0
2.13	28:45	1:19	10:30	122 120-123	1281	158 156-164	1/3
2.25	33:31	4:46 +3:29	38:08	108 101-116	4118	161 158-164	1/2
2.38	34:53	1:21	10:49	118 116-120	1276	161 158-164	2/0
2.50	36:12	1:19	10:34	120 119-121	1268	160 158-162	1/3
2.63	37:32	1:20	10:40	121 120-123	1291	160 158-162	2/1
2.75	38:52	1:20	10:37	122 121-123	1296	158 156-160	2/3
2.88	40:13	1:21	10:50	122 120-123	1321	159 158-162	1/1
3.00	41:35	1:23	11:01	123 122-123	1355	159 156-162	2/2
3.13	42:56	1:21	10:48	122 120-124	1317	158 156-160	1/1
3.13	43:00	4	12:37	124 124-124	1565	154 154-154	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	161	3.1	33:48	10:53
Walk	21.2	110	0	9:08	5:58:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.64%	More
800m	4:43	9:30	42.80%	More
1km	5:55	9:31	44.54%	More
Mile	9:47	9:47	45.65%	More
5k	42:37	13:43	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	32:41	10:31	46.55
5M	55:14	11:03	44.94
10km	1:10:11	11:18	44.20
10M	1:58:36	11:52	43.27
Half	2:39:44	12:12	42.21
20M	4:14:41	12:44	41.95
Mara	5:43:01	13:06	41.53

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