Wed 25th Nov 2020 at 4:00pm by Andys2373

Run > General

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Time
38:47
Miles
3.84
Min/mi
10:06
Pacing
74%
Stride(cm)
99
Cals
732
Cadence
161
BPM
181
%MHR
105.8
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 176/184bpm 166cal 6.53/0mph
2) 1m - 10:04(10:04/m) 178/192bpm 186cal 5.96/0mph
3) 1m - 9:32(9:32/m) 188/201bpm 193cal 6.3/0mph
4) 0.84m - 10:00(11:56/m) 181/201bpm 187cal 5.03/0mph

9:12 10:04 9:32 10:00

Pace

10%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	165 145-182	1494	166 162-172
0.25	2:18	1:10	9:23	176 172-180	1652	167 164-170
0.38	3:29	1:11	9:25	178 174-184	1675	169 166-174
0.50	4:39	1:11	9:25	178 175-183	1675	169 166-174
0.63	5:48	1:09	9:11	179 177-181	1643	172 170-174
0.75	6:57	1:08	9:07	174 172-180	1585	168 162-174
0.88	8:04	1:07	8:56	177 173-181	1582	169 166-174
1.00	9:12	1:08	9:07	179 175-182	1631	171 166-178
1.13	11:08	1:56	15:28	175 164-182	2708	158 118-178
1.25	12:17	1:09	9:09	175 168-180	1603	168 162-176
1.38	13:25	1:08	9:06	177 172-181	1612	168 162-174
1.50	14:28	1:03	8:24	175 166-183	1471	167 164-170
1.63	15:32	1:04	8:35	179 176-186	1537	168 162-174
1.75	16:41	1:09	9:10	184 180-189	1686	167 162-170
1.88	18:03	1:22	10:54	186 180-189	2027	152 118-174
2.00	19:16	1:13	9:45	177 162-193	1726	155 118-172
2.13	20:23	1:07	8:56	192 187-201	1714	170 164-174
2.25	21:44	1:21	10:50	189 179-194	2048	152 118-172
2.38	22:51	1:07	8:56	187 176-195	1672	168 164-172
2.50	23:57	1:06	8:44	189 186-192	1652	168 166-172
2.63	25:20	1:23	11:04	188 184-191	2082	157 118-172
2.75	26:26	1:06	8:50	187 180-195	1652	164 118-170
2.88	27:35	1:09	9:13	188 184-194	1734	168 166-172
3.00	28:48	1:12	9:39	188 182-197	1814	163 126-176
3.13	30:04	1:17	10:13	190 188-195	1941	158 118-172
3.25	31:59	1:55	15:18	166 146-189	2541	120 118-124
3.38	33:11	1:12	9:34	172 149-198	1646	161 118-178
3.50	34:41	1:31	12:05	185 173-201	2234	152 120-174
3.63	36:43	2:02	16:15	183 162-195	2973	158 118-174
3.75	38:02	1:19	10:29	190 184-196	1993	162 118-174
3.84	38:47	45	8:43	188 186-192	1640	169 164-174

Heart

181/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	168	3.5	31:57	9:14
Walk	14.8	121	0.4	5:45	15:26
Still	2.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	29:46	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:18	10:16
10km	1:04:36	10:24
10M	1:46:58	10:42
Half	2:22:25	10:52
20M	3:43:01	11:09
Mara	4:56:56	11:20

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