Wed 25th Nov 2020 at 3:00pm by Heather feather

Walk > General

Follow User
0 👍

Time
51:10
Miles
1.45
Min/mi
35:17
Stride(cm)
41
Cals
101
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:09(39:09/m) 69cal 26/90rpm 1.53/4.28mph
2) 0.45m - 12:01(26:30/m) 32cal 43/63rpm 2.26/3.99mph

39:09 12:01

Pace

19%

13%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:52	115 110-118
0.13	2:50	1:24	22:21	109 104-116
0.19	4:25	1:35	25:22	110 104-118
0.25	5:51	1:27	23:06	112 102-118
0.31	7:13	1:22	21:46	107 98-112
0.38	8:47	1:34	25:05	105 104-106
0.44	10:18	1:31	24:16	110 104-118
0.50	11:39	1:21	21:32	113 110-118
0.56	13:02	1:23	22:11	113 110-116
0.63	14:13	1:11	18:50	113 108-116
0.69	29:17	15:05	4:01:14	115 110-118
0.75	31:17	2:00	32:03	120 116-130
0.81	32:46	1:28	23:35	111 108-114
0.88	36:12	3:26	55:01	112 108-118
0.94	37:45	1:33	24:49	107 98-114
1.00	39:08	1:23	22:08	114 110-116
1.06	40:29	1:20	21:27	113 108-124
1.13	41:50	1:21	21:36	109 102-114
1.19	43:09	1:19	21:02	112 110-116
1.25	44:33	1:24	22:28	112 102-126
1.31	45:59	1:26	22:53	114 106-118
1.38	47:25	1:26	23:03	111 102-118
1.44	49:47	2:22	37:48	111 102-114
1.45	51:10	1:23	1:26:09	-

Cadence

112 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:57	22:03	More
1km	14:03	22:36	More
Mile	38:29	38:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry