Wed 25th Nov 2020 at 3:00pm by Making_Tracks

Walk > General

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Time
23:45
Miles
1.40
Min/mi
16:58
Stride(cm)
80
Cals
140
Cadence
118
BPM
89
%MHR
51.3
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 88/99bpm 102cal 58/62rpm
2) 0.4m - 6:30(16:21/m) 91/96bpm 38cal 58/61rpm

17:15 6:30

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	82 76-95	1547	118 112-122
0.13	2:14	1:03	16:49	85 78-89	1429	119 116-122
0.19	3:19	1:05	17:21	89 87-90	1544	116 114-120
0.25	4:25	1:06	17:35	87 84-89	1530	119 116-122
0.31	5:22	57	15:10	88 83-90	1335	120 116-122
0.38	6:28	1:07	17:45	87 84-90	1544	118 114-122
0.44	7:30	1:02	16:35	90 88-92	1492	119 118-122
0.50	8:31	1:01	16:14	89 86-95	1445	120 116-124
0.56	9:35	1:04	17:05	90 87-94	1537	119 114-122
0.63	10:39	1:04	17:04	91 88-92	1553	118 116-120
0.69	11:45	1:06	17:30	92 86-99	1609	117 114-120
0.75	12:49	1:04	17:00	87 80-96	1480	115 106-118
0.81	13:57	1:08	18:05	87 83-92	1574	116 114-118
0.88	15:00	1:03	16:55	92 87-96	1557	117 112-120
0.94	16:06	1:06	17:30	88 85-93	1539	117 114-120
1.00	17:15	1:09	18:25	88 85-91	1621	119 116-122
1.06	18:13	59	15:38	90 87-93	1406	119 114-122
1.13	19:18	1:05	17:12	93 87-96	1600	119 116-122
1.19	20:18	1:00	16:05	91 86-95	1463	118 116-120
1.25	21:20	1:02	16:25	89 86-92	1461	118 114-120
1.31	22:22	1:03	16:41	90 85-94	1502	119 118-120
1.38	23:20	57	15:20	89 84-93	1364	120 118-122
1.40	23:45	25	18:44	93 89-96	1742	115 110-120

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:16	16:37	More
1km	10:22	16:41	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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Efficiency
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Seconds per 100m