Wed 25th Nov 2020 at 11:00am by kevinnn123

Run > General

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Time
39:51
Miles
4.94
Min/mi
8:04
Pacing
89%
WAVA
59.49
Stride(cm)
119
Cals
555
Cadence
168
BPM
141
%MHR
78.4
B/mi
1138
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 122/142bpm 103cal
2) 1m - 7:51(7:51/m) 144/153bpm 113cal
3) 1m - 7:57(7:57/m) 149/155bpm 118cal
4) 1m - 7:59(7:59/m) 147/155bpm 116cal
5) 0.94m - 7:24(7:51/m) 145/154bpm 105cal

8:40 7:51 7:57 7:59 7:24

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	117 76-133	1025	175 168-180	4/6
0.50	4:23	2:11	8:45	121 115-128	1059	169 160-176	4/9
0.75	6:42	2:19	9:17	123 115-130	1142	170 160-176	3/6
1.00	8:40	1:58	7:51	131 121-142	1028	170 164-174	6/2
1.25	10:35	1:55	7:40	144 133-153	1103	169 164-174	4/8
1.50	12:37	2:02	8:08	145 137-151	1180	168 164-174	6/3
1.75	14:30	1:54	7:35	142 131-149	1077	169 162-172	4/2
2.00	16:30	2:00	7:58	146 142-148	1164	167 162-172	8/2
2.25	18:34	2:04	8:17	149 145-155	1235	166 160-170	11/2
2.50	20:39	2:05	8:19	152 148-155	1264	166 160-170	16/0
2.75	22:35	1:56	7:43	152 147-155	1174	167 164-170	6/4
3.00	24:28	1:53	7:31	141 129-148	1059	166 164-168	3/14
3.25	26:35	2:08	8:30	150 145-153	1276	167 160-170	11/2
3.50	28:41	2:06	8:24	152 148-155	1277	166 162-170	12/2
3.75	30:31	1:50	7:19	145 142-148	1061	167 164-170	1/13
4.00	32:27	1:56	7:43	142 137-148	1096	166 156-168	0/16
4.25	34:29	2:03	8:10	143 134-153	1169	166 164-170	15/4
4.50	36:26	1:57	7:47	151 141-154	1174	166 164-168	4/7
4.75	38:17	1:51	7:23	140 138-145	1033	166 162-170	1/14
4.94	39:51	1:34	8:13	145 143-147	1191	167 162-172	2/6

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 54m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	8:19
21 3.9%	8:26
18 3.5%	8:16
14 2.2%	7:56
See your biggest climbs

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	39:50	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.65%	More
800m	3:37	7:16	54.06%	More
1km	4:40	7:30	54.60%	More
Mile	7:44	7:44	55.99%	More
5k	24:28	7:53	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	24:09	7:46	60.98
5M	40:22	8:04	59.43
10km	51:03	8:13	58.69
10M	1:25:21	8:32	58.04
Half	1:54:15	8:43	56.93
20M	3:00:26	9:01	57.12
Mara	4:01:32	9:13	56.90

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