Wed 25th Nov 2020 at 11:00am by codenamerunner

Run > General

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Time
1:06:31
Miles
4.01
Min/mi
16:35
Pacing
95%
WAVA
25.18
Stride(cm)
82
Cals
422
Cadence
119
BPM
94
%MHR
54.9
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:50/m) 88/96bpm 63cal
2) 0.62m - 10:29(16:53/m) 93/102bpm 65cal
3) 0.62m - 10:22(16:41/m) 94/110bpm 64cal
4) 0.62m - 10:06(16:15/m) 94/100bpm 64cal
5) 0.62m - 10:07(16:17/m) 93/103bpm 62cal
6) 0.62m - 9:50(15:49/m) 98/108bpm 67cal
7) 0.28m - 5:10(18:35/m) 100/117bpm 37cal

10:27 10:29 10:22 10:06 10:07 9:50 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	86 77-92	1618	114 100-116
0.25	4:21	2:00	15:57	83 78-89	1324	116 114-120
0.38	6:23	2:02	16:17	88 84-92	1432	116 114-118
0.50	8:24	2:02	16:13	91 87-95	1476	116 114-120
0.63	10:31	2:07	16:54	93 89-96	1572	116 114-122
0.75	12:39	2:08	17:05	95 89-99	1622	116 112-120
0.88	14:48	2:08	17:08	90 86-94	1542	117 116-122
1.00	16:48	2:01	16:05	93 87-99	1496	117 114-122
1.13	18:56	2:08	17:04	95 86-102	1621	116 114-118
1.25	21:05	2:09	17:10	94 90-99	1613	116 114-118
1.38	23:12	2:07	16:58	94 88-100	1594	117 114-120
1.50	25:17	2:05	16:40	91 86-96	1516	117 114-122
1.63	27:24	2:07	16:53	94 89-98	1587	117 116-120
1.75	29:31	2:07	16:56	100 91-109	1693	117 110-122
1.88	31:30	1:59	15:54	90 84-100	1431	120 116-124
2.00	33:36	2:06	16:44	94 87-100	1573	120 116-122
2.13	35:35	1:59	15:52	93 87-98	1475	119 116-122
2.25	37:34	2:00	15:56	93 89-98	1482	123 120-126
2.38	39:36	2:02	16:16	94 90-99	1529	119 116-122
2.50	41:38	2:02	16:14	93 90-95	1510	120 116-122
2.63	43:35	1:57	15:36	96 92-101	1497	121 118-124
2.75	45:37	2:02	16:14	94 87-100	1525	120 118-124
2.88	47:47	2:10	17:22	86 83-92	1494	120 108-126
3.00	49:46	1:59	15:52	90 79-100	1428	121 116-124
3.13	51:51	2:05	16:39	98 88-103	1632	121 120-122
3.25	53:48	1:57	15:37	95 91-99	1483	121 118-122
3.38	55:46	1:59	15:48	100 95-105	1580	121 118-122
3.50	57:47	2:01	16:06	101 92-107	1626	122 118-126
3.63	59:46	1:59	15:55	96 93-103	1527	121 116-128
3.75	1:01:41	1:55	15:18	100 92-112	1529	123 120-126
3.88	1:03:44	2:03	16:23	105 98-117	1719	117 112-126
4.00	1:05:52	2:08	17:03	97 91-101	1654	120 110-124
4.01	1:06:32	40	1:53:59	89 87-90	10144	112 112-112

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	118	4	1:06:03	16:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	18.78%	More
800m	7:47	15:39	21.66%	More
1km	9:44	15:41	22.62%	More
Mile	15:51	15:51	23.88%	More
5k	50:34	16:17	25.41%	More

Predictions

Dist	Time	Per Mile
1M	15:16	15:16
5km	50:45	16:20
5M	1:24:03	16:49
10km	1:45:49	17:02
10M	2:55:14	17:31
Half	3:53:18	17:49
20M	6:05:20	18:16
Mara	8:06:24	18:34

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