Wed 25th Nov 2020 at 11:00am by Kev H
Run > General
-
Time
50:09
-
Miles
6.01
-
Min/mi
8:21
-
Pacing
84%
-
Stride(cm)
107
-
Cals
650
-
Cadence
180
-
BPM
132
-
%MHR
77.4
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 124/140bpm 107cal 6.99/8.54mph
2) 1m - 8:12(8:12/m) 134/146bpm 112cal 7.32/7.85mph
3) 1m - 8:07(8:07/m) 134/143bpm 108cal 7.4/7.72mph
4) 1m - 8:09(8:09/m) 129/143bpm 94cal 7.37/7.76mph
5) 1m - 8:19(8:19/m) 136/142bpm 110cal 7.21/7.68mph
6) 1m - 8:44(8:44/m) 140/149bpm 119cal 6.87/7.62mph
7) 0.01m - 3(9:34/m) 143/143bpm 6.28/7.03mph
8:35 8:12 8:07 8:09 8:19 8:44 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 +3
|
8:49 |
112 84-126 |
987 |
180 114-184 |
0.50 |
4:20 |
2:08 |
8:30 |
121 116-131 |
1029 |
181 178-186 |
0.75 |
6:28 |
2:08 |
8:32 |
127 119-136 |
1084 |
182 176-186 |
1.00 |
8:37 |
2:10 |
8:38 |
133 127-138 |
1149 |
181 170-184 |
1.25 |
10:42 |
2:05 |
8:19 |
135 132-138 |
1122 |
182 180-184 |
1.50 |
12:42 |
2:00 |
8:00 |
141 136-146 |
1129 |
182 178-184 |
1.75 |
14:41 |
1:59 |
7:57 |
131 128-136 |
1041 |
180 176-182 |
2.00 |
16:49 |
2:08 |
8:32 |
130 124-137 |
1110 |
179 172-182 |
2.25 |
18:49 |
2:00 |
7:58 |
133 127-140 |
1060 |
179 174-184 |
2.50 |
20:51 |
2:02 |
8:09 |
138 132-143 |
1124 |
180 176-182 |
2.75 |
22:54 |
2:03 |
8:11 |
136 128-141 |
1112 |
178 174-184 |
3.00 |
24:56 |
2:02 |
8:09 |
129 125-133 |
1050 |
178 176-180 |
3.25 |
27:44 |
2:48 +44
|
11:13 |
123 116-131 |
1380 |
179 174-182 |
3.50 |
29:50 |
2:05 |
8:22 |
127 118-134 |
1062 |
179 172-182 |
3.75 |
31:47 |
1:58 |
7:51 |
128 122-135 |
1006 |
179 172-184 |
4.00 |
33:48 |
2:00 |
8:02 |
136 129-143 |
1092 |
180 170-184 |
4.25 |
35:52 |
2:04 |
8:16 |
135 129-139 |
1116 |
180 176-182 |
4.50 |
37:58 |
2:06 |
8:23 |
138 133-142 |
1158 |
181 180-184 |
4.75 |
40:05 |
2:07 |
8:28 |
135 127-140 |
1144 |
181 168-184 |
5.00 |
42:07 |
2:02 |
8:08 |
137 135-139 |
1114 |
181 178-184 |
5.25 |
44:33 |
2:26 +10
|
9:45 |
137 131-148 |
1335 |
179 172-186 |
5.50 |
46:54 |
2:21 +6
|
9:24 |
140 131-146 |
1316 |
178 170-186 |
5.75 |
49:00 |
2:06 |
8:25 |
141 133-149 |
1188 |
179 168-182 |
6.00 |
51:07 |
2:07 |
8:26 |
141 135-145 |
1190 |
180 168-182 |
6.01 |
51:11 |
4 |
11:03 |
143 142-143 |
1580 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
0.00% |
More |
800m |
3:54 |
7:50 |
0.00% |
More |
1km |
4:55 |
7:55 |
0.00% |
More |
Mile |
8:05 |
8:05 |
0.00% |
More |
5k |
25:39 |
8:15 |
0.00% |
More |
5 miles |
42:03 |
8:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:55 |
8:01 |
5M |
41:16 |
8:15 |
10km |
51:57 |
8:22 |
10M |
1:26:02 |
8:36 |
Half |
1:54:33 |
8:45 |
20M |
2:59:22 |
8:58 |
Mara |
3:58:49 |
9:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry