Wed 25th Nov 2020 at 11:00am by Kev H

Run > General

  • Time
    50:09
  • Miles
    6.01
  • Min/mi
    8:21
  • Pacing
    84%
  • Stride(cm)
    107
  • Cals
    650
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/140bpm 107cal 6.99/8.54mph
2) 1m - 8:12(8:12/m) 134/146bpm 112cal 7.32/7.85mph
3) 1m - 8:07(8:07/m) 134/143bpm 108cal 7.4/7.72mph
4) 1m - 8:09(8:09/m) 129/143bpm 94cal 7.37/7.76mph
5) 1m - 8:19(8:19/m) 136/142bpm 110cal 7.21/7.68mph
6) 1m - 8:44(8:44/m) 140/149bpm 119cal 6.87/7.62mph
7) 0.01m - 3(9:34/m) 143/143bpm 6.28/7.03mph
8:35 8:12 8:07 8:09 8:19 8:44 3

Pace

32% 57% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 +3 8:49 112 84-126 987 180 114-184
0.50 4:20 2:08 8:30 121 116-131 1029 181 178-186
0.75 6:28 2:08 8:32 127 119-136 1084 182 176-186
1.00 8:37 2:10 8:38 133 127-138 1149 181 170-184
1.25 10:42 2:05 8:19 135 132-138 1122 182 180-184
1.50 12:42 2:00 8:00 141 136-146 1129 182 178-184
1.75 14:41 1:59 7:57 131 128-136 1041 180 176-182
2.00 16:49 2:08 8:32 130 124-137 1110 179 172-182
2.25 18:49 2:00 7:58 133 127-140 1060 179 174-184
2.50 20:51 2:02 8:09 138 132-143 1124 180 176-182
2.75 22:54 2:03 8:11 136 128-141 1112 178 174-184
3.00 24:56 2:02 8:09 129 125-133 1050 178 176-180
3.25 27:44 2:48 +44 11:13 123 116-131 1380 179 174-182
3.50 29:50 2:05 8:22 127 118-134 1062 179 172-182
3.75 31:47 1:58 7:51 128 122-135 1006 179 172-184
4.00 33:48 2:00 8:02 136 129-143 1092 180 170-184
4.25 35:52 2:04 8:16 135 129-139 1116 180 176-182
4.50 37:58 2:06 8:23 138 133-142 1158 181 180-184
4.75 40:05 2:07 8:28 135 127-140 1144 181 168-184
5.00 42:07 2:02 8:08 137 135-139 1114 181 178-184
5.25 44:33 2:26 +10 9:45 137 131-148 1335 179 172-186
5.50 46:54 2:21 +6 9:24 140 131-146 1316 178 170-186
5.75 49:00 2:06 8:25 141 133-149 1188 179 168-182
6.00 51:07 2:07 8:26 141 135-145 1190 180 168-182
6.01 51:11 4 11:03 143 142-143 1580 180 180-180

Heart

132/149max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 0.00% More
800m 3:54 7:50 0.00% More
1km 4:55 7:55 0.00% More
Mile 8:05 8:05 0.00% More
5k 25:39 8:15 0.00% More
5 miles 42:03 8:25 0.00% More

Predictions

Dist Time Per Mile
1M 7:30 7:30
5km 24:55 8:01
5M 41:16 8:15
10km 51:57 8:22
10M 1:26:02 8:36
Half 1:54:33 8:45
20M 2:59:22 8:58
Mara 3:58:49 9:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here