Wed 25th Nov 2020 at 11:00am by DrBazza

Run > General

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Time
36:30
Miles
4.25
Min/mi
8:35
Pacing
94%
WAVA
54.34
Stride(cm)
110
Cals
583
Cadence
170
BPM
158
%MHR
87
B/mi
1360
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 134/149bpm 70cal
2) 1km - 5:20(5:20/km) 152/158bpm 81cal
3) 1km - 5:28(5:28/km) 158/174bpm 87cal
4) 1km - 5:30(5:30/km) 163/181bpm 91cal
5) 1km - 5:25(5:25/km) 166/175bpm 91cal
6) 1km - 5:06(5:06/km) 166/171bpm 85cal
7) 0.84km - 4:27(5:17/km) 171/178bpm 78cal

5:14 5:20 5:28 5:30 5:25 5:06 4:27

Pace

16%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	113 85-126	889	162 102-172	1/3
0.25	2:06	1:07	8:57	134 127-143	1200	170 164-174	2/2
0.38	3:12	1:06	8:46	137 133-143	1201	171 168-172	1/3
0.50	4:15	1:03	8:25	140 137-146	1178	170 166-172	2/2
0.63	5:16	1:01	8:07	144 141-149	1170	173 168-178	1/2
0.75	6:20	1:04	8:32	150 146-152	1279	170 166-172	4/0
0.88	7:27	1:08	9:00	151 147-155	1359	170 162-174	2/3
1.00	8:29	1:02	8:13	154 150-158	1265	171 168-174	3/1
1.13	9:34	1:05	8:37	155 153-157	1336	171 170-174	4/2
1.25	10:38	1:04	8:33	154 153-155	1316	171 170-174	4/2
1.38	11:43	1:05	8:41	156 153-159	1355	170 162-172	2/4
1.50	12:51	1:08	9:03	153 149-161	1385	169 164-172	4/3
1.63	14:02	1:11	9:26	155 154-157	1461	170 168-172	3/1
1.75	15:09	1:07	8:58	160 155-164	1434	172 170-178	9/0
1.88	16:07	59	7:50	171 165-174	1338	172 170-176	7/1
2.00	17:12	1:04	8:33	172 161-181	1470	168 164-172	0/5
2.13	18:22	1:10	9:23	160 158-164	1502	171 170-174	7/0
2.25	19:34	1:12 +7	9:35	164 159-166	1573	170 166-174	0/2
2.38	20:39	1:05	8:40	158 156-160	1369	169 166-172	1/2
2.50	21:47	1:08	9:05	160 158-161	1453	170 166-174	2/1
2.63	22:52	1:05	8:42	162 155-165	1410	168 162-172	2/1
2.75	24:01	1:09	9:09	169 163-175	1547	170 166-172	6/0
2.88	25:10	1:09	9:10	170 167-172	1557	169 164-174	3/1
3.00	26:14	1:04	8:31	166 164-169	1414	169 164-174	1/4
3.13	27:13	59	7:54	163 161-165	1289	170 168-172	0/5
3.25	28:15	1:02	8:19	163 161-166	1355	170 166-174	0/5
3.38	29:15	59	7:56	164 161-166	1300	169 164-174	1/4
3.50	30:15	1:00	8:00	165 164-169	1319	170 164-172	0/5
3.63	31:18	1:03	8:27	168 167-171	1418	170 168-174	1/2
3.75	32:21	1:03	8:25	169 166-171	1422	171 168-174	2/3
3.88	33:24	1:03	8:21	171 167-178	1429	172 166-176	1/3
4.00	34:31	1:07	8:56	169 168-172	1509	171 168-174	1/3
4.13	35:34	1:03	8:27	171 169-174	1444	172 166-176	0/4
4.25	36:36	1:02	8:18	171 169-174	1419	171 168-176	3/2

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	8:46
12 1.9%	9:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4.2	36:27	8:37
Walk	0.1	106	0	3	7:04
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.18%	More
800m	4:00	8:02	47.70%	More
1km	5:02	8:06	49.35%	More
Mile	8:12	8:12	51.53%	More
5k	26:53	8:39	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	54.92
5M	43:22	8:40	53.96
10km	54:36	8:47	53.51
10M	1:30:24	9:02	53.41
Half	2:00:22	9:11	52.65
20M	3:08:30	9:26	53.27
Mara	4:10:57	9:35	53.36

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