Wed 25th Nov 2020 at 9:00am by smoke free

Run > General

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Time
1:54:28
Miles
10.60
Min/mi
10:48
Pacing
72%
WAVA
46.85
Stride(cm)
97
Cals
2231
Cadence
153
BPM
164
%MHR
96
B/mi
1773
Asc(m)
500
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 178/207bpm 202cal 79/83rpm 6.47/7.78mph
2) 1m - 10:12(10:12/m) 163/192bpm 196cal 78/87rpm 5.89/7mph
3) 1m - 11:47(11:47/m) 161/184bpm 223cal 75/80rpm 5.1/6.89mph
4) 1m - 10:39(10:39/m) 166/199bpm 215cal 78/93rpm 5.63/6.96mph
5) 1m - 12:31(12:31/m) 161/176bpm 235cal 75/82rpm 4.79/7.43mph
6) 1m - 12:10(12:10/m) 160/187bpm 221cal 76/83rpm 4.93/7.05mph
7) 1m - 9:33(9:33/m) 168/186bpm 201cal 78/80rpm 6.28/7.56mph
8) 1m - 11:12(11:12/m) 165/186bpm 220cal 77/92rpm 5.35/7.05mph
9) 1m - 10:52(10:52/m) 163/185bpm 211cal 74/90rpm 5.52/8.01mph
10) 1m - 10:15(10:15/m) 162/171bpm 195cal 77/80rpm 5.85/7.34mph
11) 0.6m - 6:00(9:56/m) 161/169bpm 112cal 77/80rpm 6.04/7.31mph

9:16 10:12 11:47 10:39 12:31 12:10 9:33 11:12 10:52 10:15 6:00

Pin Map

0mi in 0

Pace

18%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	170 72-207	1535	160 128-166	4/29
1.00	9:17	4:46	9:32	186 176-202	1772	158 148-160	6/10
1.50	14:19	5:02	10:04	166 148-192	1671	155 152-158	20/8
2.00	19:29	5:10	10:20	159 144-175	1644	156 116-174	10/28
2.50	24:50	5:21	10:42	164 150-184	1754	154 94-160	30/9
3.00	31:15	6:25	12:51	158 139-173	2029	148 96-160	48/28
3.50	36:42	5:27	10:54	169 152-199	1841	159 146-186	9/50
4.00	41:55	5:13	10:26	163 157-175	1700	155 138-160	18/8
4.50	48:56	7:01	14:02	160 141-171	2246	147 84-164	66/32
5.00	54:25	5:29	10:59	162 151-176	1779	153 100-164	34/26
5.50	1:00:53	6:28	12:56	161 134-187	2081	151 88-166	44/55
6.00	1:06:35	5:42	11:24	158 150-173	1800	154 124-158	38/27
6.50	1:11:32	4:57	9:53	165 142-186	1632	155 96-158	15/13
7.00	1:16:09	4:37	9:15	172 157-181	1590	156 126-160	3/39
7.50	1:20:58	4:49	9:38	160 142-171	1542	156 128-172	3/18
8.00	1:27:20	6:22	12:44	168 148-186	2138	152 114-184	55/30
8.50	1:33:39	6:19	12:38	158 111-185	1997	139 84-164	34/31
9.00	1:38:14	4:34	9:09	169 160-180	1546	160 128-180	1/27
9.50	1:44:02	5:48	11:36	162 153-171	1880	153 126-160	33/16
10.00	1:48:29	4:28	8:55	161 150-167	1436	156 152-158	2/17
10.50	1:53:26	4:57	9:54	161 154-168	1593	154 120-160	10/4
10.60	1:54:29	1:03	10:01	164 160-169	1643	157 154-158	2/1

Heart

164/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 69m, Flat prediction 1:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
59 22.7%	17:51
45 6.6%	11:35
42 8.8%	12:56
30 2.8%	10:44
30 3.1%	10:01
24 13.2%	11:36
See your biggest climbs

Cadence

153 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	155	10.4	1:49:07	10:27
Walk	4.3	107	0.2	4:54	30:35
Still	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:24	8:50	45.23%	More
1km	5:30	8:51	47.08%	More
Mile	9:11	9:11	47.83%	More
5k	32:10	10:21	46.52%	More
5 miles	52:27	10:29	46.52%	More
10k	1:06:41	10:44	45.71%	More
10 miles	1:48:25	10:50	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	30:21	9:46	49.31
5M	50:46	10:09	48.06
10km	1:04:14	10:20	47.45
10M	1:47:28	10:45	46.91
Half	2:23:56	10:59	46.00
20M	3:47:30	11:23	46.12
Mara	5:04:41	11:38	45.92

Bespoke Fields

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