Wed 25th Nov 2020 at 7:00am by Xenios

Run > General

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Time
54:32
Miles
4.98
Min/mi
10:57
Pacing
78%
Stride(cm)
85
Cadence
174
BPM
135
%MHR
79
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 127/142bpm 89/96rpm 5.48/7.38mph
2) 0.62m - 7:51(12:39/m) 135/150bpm 87/96rpm 4.74/7.05mph
3) 0.62m - 7:11(11:34/m) 135/145bpm 87/100rpm 5.19/6.69mph
4) 0.62m - 7:08(11:29/m) 135/151bpm 88/114rpm 5.23/7.45mph
5) 0.62m - 6:20(10:13/m) 135/142bpm 88/94rpm 5.87/7.41mph
6) 0.62m - 6:00(9:40/m) 138/145bpm 88/90rpm 6.21/7.5mph
7) 0.06m - 24(6:19/m) 138/144bpm 95/99rpm 9.5/11.74mph
8) 0.06m - 35(9:18/m) 140/147bpm 90/96rpm 6.43/12.07mph
9) 0.05m - 26(8:37/m) 144/153bpm 94/99rpm 6.96/9.11mph
10) 0.08m - 43(8:56/m) 156/159bpm 85/89rpm 6.72/9.48mph
11) 0.06m - 23(6:06/m) 152/154bpm 95/99rpm 9.82/13.56mph
12) 0.08m - 37(8:04/m) 155/161bpm 86/96rpm 7.43/12.29mph
13) 0.05m - 23(7:15/m) 156/158bpm 93/97rpm 8.22/9.87mph
14) 0.41m - 5:53(14:23/m) 129/161bpm 75/99rpm 4.17/10.08mph

6:48 7:51 7:11 7:08 6:20 6:00 24 35 26 43 23 37 23 5:53

Pace

19%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	87 70-112	1009	178 132-186
0.50	5:35	2:41	10:43	133 117-142	1425	178 174-186
0.75	8:43	3:09	12:34	136 123-150	1710	176 162-192
1.00	11:50	3:07	12:28	137 125-149	1708	172 146-190
1.25	14:46	2:55	11:41	130 122-141	1520	174 166-192
1.50	17:55	3:10	12:40	138 131-145	1747	173 142-200
1.75	20:29	2:34	10:16	133 131-136	1364	174 172-176
2.00	23:20	2:50	11:21	132 127-139	1499	176 154-228
2.25	26:21	3:01	12:04	136 127-151	1642	174 138-190
2.50	29:10	2:49	11:17	135 128-141	1522	174 158-180
2.75	31:55	2:45	11:00	134 125-140	1474	175 148-188
3.00	34:22	2:27	9:49	137 134-142	1344	177 174-180
3.25	36:46	2:23	9:34	139 133-145	1329	176 148-180
3.50	39:18	2:33	10:12	136 130-143	1387	175 172-180
3.75	41:35	2:17	9:08	138 132-143	1259	178 174-180
4.00	43:54	2:19	9:16	138 131-141	1279	178 176-190
4.25	46:11	2:17	9:08	135 129-147	1233	180 172-198
4.50	48:18	2:07	8:28	154 140-161	1304	178 162-198
4.75	50:55	2:37	10:26	143 128-161	1492	161 116-194
4.98	1:05:40	14:45	1:04:18	121 100-135	7780	144 46-198

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	175	4.9	52:10	10:41
Walk	20.2	115	0.1	13:15	2:17:18
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	4:01	8:06	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	31:04	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:04	10:39
5M	54:46	10:57
10km	1:08:57	11:06
10M	1:54:11	11:25
Half	2:32:01	11:36
20M	3:58:04	11:54
Mara	5:16:57	12:06

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