Wed 25th Nov 2020 at 8:00am by Heather feather

Walk > General

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Time
46:01
Miles
1.83
Min/mi
25:09
Stride(cm)
56
Cals
120
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 65cal 42/69rpm 2.45/4.19mph
2) 0.83m - 21:29(25:46/m) 55cal 38/63rpm 2.33/3.49mph

24:31 21:29

Pace

14%

10%

34%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:33	1:33	24:55	121 116-124
0.13	2:55	1:21	21:43	122 118-124
0.19	4:23	1:28	23:32	124 122-126
0.25	5:31	1:08	18:08	126 118-130
0.31	6:45	1:13	19:34	122 112-130
0.38	8:19	1:34	25:09	118 106-126
0.44	9:54	1:35	25:25	108 98-128
0.50	11:43	1:48	28:56	111 106-118
0.56	13:29	1:47	28:27	103 90-118
0.63	14:58	1:29	23:37	112 108-118
0.69	16:21	1:23	22:07	111 106-114
0.75	18:00	1:39	26:24	113 102-118
0.81	19:53	1:53	30:08	114 110-118
0.88	21:19	1:26	22:57	109 108-110
0.94	23:00	1:41	26:55	110 104-118
1.00	24:31	1:31	24:15	108 104-114
1.06	26:02	1:31	24:21	113 110-118
1.13	27:50	1:48	28:49	114 108-118
1.19	29:14	1:24	22:17	112 108-118
1.25	30:41	1:27	23:14	110 102-118
1.31	32:12	1:31	24:18	110 104-118
1.38	33:48	1:36	25:36	108 104-110
1.44	35:03	1:15	20:05	112 106-120
1.50	36:16	1:13	19:27	118 118-118
1.56	37:39	1:23	22:07	115 110-118
1.63	39:50	2:11	34:57	110 102-118
1.69	41:52	2:02	32:33	117 112-118
1.75	43:14	1:21	21:43	118 118-118
1.81	44:57	1:44	27:37	114 112-116
1.83	46:01	1:04	49:07	120 120-120

Cadence

114 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:17	22:41	More
1km	14:28	23:17	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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