Wed 25th Nov 2020 at 8:00am by paul_mcg

Run > General

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Time
23:57
Miles
1.67
Min/mi
14:20
Pacing
10%
WAVA
32.93
Stride(cm)
80
Cals
201
Cadence
140
BPM
101
%MHR
59.1
B/mi
1450
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 105/123bpm 120cal
2) 0.67m - 10:47(16:03/m) 101/119bpm 81cal

13:10 10:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	93 81-103	1160	156 152-160	1/0
0.13	5:07	4:20 +4:00	1:09:25	98 82-111	6802	159 156-162	0/2
0.19	6:14	1:07	17:54	104 101-107	1861	161 160-164	0/2
0.25	7:22	1:08 +14	18:12	104 99-106	1893	159 156-160	0/2
0.31	8:15	53	14:04	95 90-101	1336	131 110-160	0/5
0.38	8:57	41	11:02	100 97-101	1103	163 160-166	2/1
0.44	9:40	43	11:33	108 103-113	1247	161 158-162	6/0
0.50	10:26	46	12:12	115 113-119	1402	160 156-162	3/3
0.56	11:16	51	13:28	120 118-123	1616	156 154-160	0/3
0.63	11:59	43	11:34	113 110-117	1307	156 152-162	0/5
0.69	12:42	42	11:18	111 110-112	1254	159 158-160	2/0
0.75	13:24	42	11:10	115 113-118	1285	160 158-162	0/4
0.81	14:08	45	11:52	113 111-117	1342	158 156-160	1/0
0.88	15:34	1:26 +17	22:56	97 88-111	2225	113 104-116	1/0
0.94	16:36	1:01 +12	16:22	100 89-106	1637	155 112-160	0/2
1.00	20:39	4:03 +2:49	1:04:55	99 82-110	6426	118 88-158	0/3
1.06	21:57	1:18	20:45	95 86-103	1971	116 98-154	0/0
1.13	23:18	1:21	21:35	93 87-103	2007	105 100-106	0/0
1.19	27:35	4:17 +2:54	1:08:37	90 78-107	6175	116 88-158	1/0
1.25	28:34	59	15:50	110 103-118	1742	147 96-158	1/0
1.31	34:42	6:08 +4:52	1:38:07	88 81-100	8634	107 104-108	1/0
1.38	35:35	52	14:00	105 100-108	1470	160 158-162	2/0
1.44	36:19	44	11:44	110 107-112	1291	162 160-162	2/1
1.50	37:03	44	11:42	110 109-111	1287	160 158-162	1/1
1.56	37:49	46	12:19	111 110-113	1367	161 158-162	5/0
1.63	38:38	49	13:00	117 113-119	1521	157 154-162	4/0
1.67	39:14	36	12:55	113 108-117	1460	153 150-156	0/7

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	12:27
12 2.8%	12:10
See your biggest climbs

Cadence

140 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	158	1.4	31:56	23:29
Walk	17.9	104	0.3	7:01	22:29
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	30.39%	More
800m	5:46	11:37	35.03%	More
1km	7:45	12:28	33.97%	More
Mile	17:07	17:07	26.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.85
5km	47:29	15:17	32.04
5M	1:20:15	16:03	30.93
10km	1:41:59	16:25	30.42
10M	2:52:20	17:14	29.78
Half	3:52:06	17:43	29.05
20M	6:10:05	18:30	28.87
Mara	8:18:25	19:01	28.58

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