Wed 25th Nov 2020 at 7:00am by Joychi

Run > General

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Time
51:35
Miles
5.17
Min/mi
9:59
Pacing
45%
WAVA
47.33
Stride(cm)
98
Cadence
165
BPM
153
%MHR
84.9
B/mi
1525
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:01/m) 143/156bpm 81/83rpm 5.99/7.09mph
2) 1.35m - 12:57(9:34/m) 148/155bpm 82/85rpm 6.28/7.34mph
3) 1.01m - 10:13(10:10/m) 156/164bpm 84/85rpm 5.9/7.07mph
4) 1.01m - 10:17(10:10/m) 157/163bpm 83/85rpm 5.9/7.89mph
5) 1m - 10:08(10:08/m) 159/164bpm 84/85rpm 5.92/7.1mph

10:00 12:57 10:13 10:17 10:08

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	125 92-140	1234	159 46-166	3/2
0.50	4:58	2:30	9:59	144 138-151	1437	161 154-166	4/5
0.75	7:29	2:31	10:03	149 145-153	1497	163 160-166	3/2
1.00	10:02	2:33	10:14	153 149-156	1565	161 158-166	10/1
1.25	12:20	2:18	9:14	151 149-155	1393	163 158-170	0/8
1.50	14:42	2:22	9:28	152 148-155	1438	165 162-166	1/3
1.75	20:30	5:48	23:12	149 102-155	3457	164 52-170	0/3
2.00	23:00	2:29	9:57	139 108-155	1384	167 162-170	0/3
2.25	25:31	2:31	10:04	154 151-158	1550	166 162-170	6/0
2.50	28:14	2:43	10:53	158 154-163	1718	167 162-170	11/2
2.75	30:37	2:23	9:33	154 151-157	1470	167 162-170	1/4
3.00	33:13	2:36	10:22	158 156-164	1639	167 162-170	9/0
3.25	35:48	2:35	10:20	158 151-161	1632	165 162-170	1/6
3.50	38:10	2:22	9:28	155 152-157	1467	166 162-170	1/6
3.75	40:35	2:25	9:40	157 155-161	1517	165 162-170	1/4
4.00	43:30	2:55	11:41	159 152-163	1856	164 154-166	8/0
4.25	46:08	2:38	10:34	160 157-164	1691	167 164-170	12/1
4.50	48:46	2:38	10:31	162 160-164	1703	167 164-170	5/1
4.75	51:11	2:25	9:39	158 152-163	1524	168 158-170	0/7
5.00	53:37	2:27	9:48	156 153-162	1528	168 162-170	1/10
5.16	55:09	1:32	9:17	157 155-159	1458	168 166-170	1/6

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:51
16 2.6%	10:44
11 1.6%	10:12
11 2.3%	10:53
See your biggest climbs

Cadence

165 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.2	55:02	10:40
Walk	0.2	88	0	6	25:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.46%	More
800m	4:38	9:19	41.45%	More
1km	5:48	9:21	43.15%	More
Mile	9:36	9:36	44.36%	More
5k	31:34	10:10	45.91%	More
5 miles	53:29	10:42	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:04	9:41	48.20
5M	49:47	9:57	47.39
10km	1:02:41	10:05	47.00
10M	1:43:48	10:23	46.91
Half	2:18:12	10:33	46.25
20M	3:36:25	10:49	46.80
Mara	4:48:09	11:00	46.87

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